Cracker

Cracker

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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21.1%
422 kcal

Energy

27.9%
19.5 g

Fat

46.9%
9.4 g

Saturates

11.6%
10.4 g

Sugar

31.3%
1.9 g

Salt

carbs
56%
fat
38%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 422 (1766 kJ)
21%
from Carbohydrate 260 (1087 kJ)
from Fat 176 (735 kJ)
from Protein 29 (120 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 64.9 g
23%
Dietary Fiber 2.4 g
8%
Starch 51.1 g
Sugars 10.4 g
Sucrose 7,970.0 mg
Glucose 950.0 mg
Fructose 1,100.0 mg
Lactose 0.0 mg
Maltose 390.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 19.5 g
28%
Saturated Fat 9.4 g
47%
Butyric Acid 7.0 mg
Caproic Acid 58.0 mg
Caprylic Acid 599.0 mg
Capric Acid 472.0 mg
Lauric Acid 3,670.0 mg
Tridecylic Acid ~
Myristic Acid 1,501.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 2,067.0 mg
Margaric Acid 12.0 mg
Stearic Acid 889.0 mg
Arachidic Acid 41.0 mg
Behenic Acid 35.0 mg
Lignoceric Acid 17.0 mg
Monounsaturated Fat 7.3 g
Myristoleic Acid 3.0 mg
15:1 0.0 mg
Palmitoleic Acid 9.0 mg
16:1 c 8.0 mg
16:1 t 1.0 mg
17:1 4.0 mg
Oleic Acid 7,272.0 mg
18:1 c 4,499.0 mg
18:1 t 2,773.0 mg
Gadoleic Acid 23.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,234.0 mg
18:2 CLAs 32.0 mg
18:2 n-6 c,c 876.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 325.0 mg
Linolenic Acid 39.0 mg
alpha-Linolenic Acid 39.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 2.9 g
Omega-3 Fatty Acids 39.0 mg
Omega-6 Fatty Acids 1,234.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.2 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 4.5 g
Ash 4.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) ~
Vitamin B2 (riboflavin) ~
Vitamin B3 (niacin) ~
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 734.0 mg
73%
Copper 0.1 mg
6%
Fluoride ~
Iron 6.6 mg
37%
Magnesium 28.0 mg
7%
Manganese 0.8 mg
42%
Phosphorus 100.0 mg
10%
Potassium 117.0 mg
3%
Sodium 752.0 mg
31%
Zinc 4.1 mg
27%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.