Cracker

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS

Nutrition facts per 100 g · edible portion

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%

422 kcal Calories

14%

7.2 g Protein

24%

64.9 g Carbs

25%

19.5 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS come from — the split across carbs, fat & protein.

422 kcal / serving

56% from carbs

Carbs 56%

64.9 g per serving
Fat 38%

19.5 g per serving
Protein 6%

7.2 g per serving

What Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium56% Iron37% Zinc37% Manganese37% Vitamin B1233% Protein14% Copper13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	64.9 g	24%
Dietary Fiber	2.4 g	9%
Starch	51.1 g	—
Total Sugars	10.4 g	—
Sucrose	8.0 g	—
Glucose	1.0 g	—
Fructose	1.1 g	—
Lactose	0.0 g	—
Maltose	0.4 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	19.5 g	25%
Saturated Fat	9.4 g	47%
Monounsaturated Fat	7.3 g	—
Polyunsaturated Fat	1.3 g	—
Trans Fat	2.9 g	—
Omega-3 Fatty Acids	39.0 mg	—
Omega-6 Fatty Acids	1,234.0 mg	—
Butyric Acid	7.0 mg	—
Caproic Acid	58.0 mg	—
Caprylic Acid	599.0 mg	—
Capric Acid	472.0 mg	—
Lauric Acid	3,670.0 mg	—
Myristic Acid	1,501.0 mg	—
Palmitic Acid	2,067.0 mg	—
Stearic Acid	889.0 mg	—
Arachidic Acid	41.0 mg	—
Behenic Acid	35.0 mg	—
Palmitoleic Acid	9.0 mg	—
Oleic Acid	7,272.0 mg	—
Gadoleic Acid	23.0 mg	—
Erucic Acid	1.0 mg	—
Nervonic Acid	2.0 mg	—
Linoleic Acid	1,234.0 mg	—
alpha-Linolenic Acid (ALA)	39.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.2 g	14%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	0.8 mcg	33%

Minerals	Amount	% DV
Calcium	734.0 mg	56%
Iron	6.6 mg	37%
Magnesium	28.0 mg	7%
Phosphorus	100.0 mg	8%
Potassium	117.0 mg	2%
Sodium	752.0 mg	33%
Zinc	4.1 mg	37%
Copper	0.1 mg	13%
Manganese	0.8 mg	37%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	4.0 g	—

About Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS?

There are 422 calories in 100 g of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS, or about 13 calories in 1 cracker (3 g).

How much protein is in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS?

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS contains 7.2 g of protein per 100 g.

How many carbs are in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS?

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has 64.9 g of carbohydrates per 100 g.

How much fat is in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS?

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS provides 19.5 g of total fat per 100 g.

What is Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS a good source of?

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is an excellent source of Calcium (56% DV), Iron (37% DV), Zinc (37% DV), Manganese (37% DV) and Vitamin B12 (33% DV) and a good source of Protein and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.