Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
422 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
422 kcal
536 kcal
Protein
7.2 g
7.0 g
Carbs
64.9 g
52.9 g
Fiber
2.4 g
4.8 g
Sugars
10.4 g
0.2 g
Fat
19.5 g
34.6 g
Sodium
752 mg
8 mg
Key takeaways
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has 21% fewer calories (422 kcal vs 536 kcal).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more protein (7.2 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 64.9 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.4 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 10.4 g).
| Macronutrients | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 422 kcal | 536 kcal |
| Protein | 7.2 g | 7.0 g |
| Total Fat | 19.5 g | 34.6 g |
| Total Carbohydrate | 64.9 g | 52.9 g |
| Dietary Fiber | 2.4 g | 4.8 g |
| Total Sugars | 10.4 g | 0.2 g |
| Water | 4.5 g | 1.9 g |
| Carbohydrates | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 64.9 g | 52.9 g |
| Dietary Fiber | 2.4 g | 4.8 g |
| Starch | 51.1 g | ~ |
| Total Sugars | 10.4 g | 0.2 g |
| Fats & Fatty Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 19.5 g | 34.6 g |
| Saturated Fat | 9.4 g | 11.0 g |
| Monounsaturated Fat | 7.3 g | 9.8 g |
| Polyunsaturated Fat | 1.3 g | 12.2 g |
| Trans Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,234.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.2 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.7 mg |
| Folate (B9) | ~ | 45.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 734.0 mg | 24.0 mg |
| Iron | 6.6 mg | 1.6 mg |
| Magnesium | 28.0 mg | 67.0 mg |
| Phosphorus | 100.0 mg | 165.0 mg |
| Potassium | 117.0 mg | 1,275.0 mg |
| Sodium | 752.0 mg | 8.0 mg |
| Zinc | 4.1 mg | 1.1 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, potato chips, plain, unsalted?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has fewer calories: 422 kcal for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, potato chips, plain, unsalted?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more protein: 7.2 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.4 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, potato chips, plain, unsalted healthier?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is lower in calories, and Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.