Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
422 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
422 kcal
444 kcal
Protein
7.2 g
9.3 g
Carbs
64.9 g
71.5 g
Fiber
2.4 g
3.4 g
Sugars
10.4 g
15.0 g
Fat
19.5 g
13.4 g
Sodium
752 mg
866 mg
Key takeaways
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has 5% fewer calories (422 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.2 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more carbs (64.9 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.4 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more sugars (10.4 g vs 15.0 g).
| Macronutrients | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 422 kcal | 444 kcal |
| Protein | 7.2 g | 9.3 g |
| Total Fat | 19.5 g | 13.4 g |
| Total Carbohydrate | 64.9 g | 71.5 g |
| Dietary Fiber | 2.4 g | 3.4 g |
| Total Sugars | 10.4 g | 15.0 g |
| Water | 4.5 g | 2.7 g |
| Carbohydrates | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 64.9 g | 71.5 g |
| Dietary Fiber | 2.4 g | 3.4 g |
| Starch | 51.1 g | 50.9 g |
| Total Sugars | 10.4 g | 15.0 g |
| Fats & Fatty Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 19.5 g | 13.4 g |
| Saturated Fat | 9.4 g | 2.1 g |
| Monounsaturated Fat | 7.3 g | 3.3 g |
| Polyunsaturated Fat | 1.3 g | 7.1 g |
| Trans Fat | 2.9 g | 0.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,234.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.2 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 5.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 734.0 mg | 80.0 mg |
| Iron | 6.6 mg | 5.0 mg |
| Magnesium | 28.0 mg | 47.0 mg |
| Phosphorus | 100.0 mg | 258.0 mg |
| Potassium | 117.0 mg | 210.0 mg |
| Sodium | 752.0 mg | 866.0 mg |
| Zinc | 4.1 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Crackers, wheat, reduced fat?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has fewer calories: 422 kcal for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.2 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.4 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Crackers, wheat, reduced fat healthier?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.