Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
422 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 11% fewer calories (376 kcal vs 422 kcal).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more protein (7.2 g vs 4.4 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more carbs (64.9 g vs 72.9 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more fiber (2.4 g vs 2.1 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more sugars (10.4 g vs 35.1 g).
| Macronutrients | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 422 kcal | 376 kcal |
| Protein | 7.2 g | 4.4 g |
| Total Fat | 19.5 g | 7.5 g |
| Total Carbohydrate | 64.9 g | 72.9 g |
| Dietary Fiber | 2.4 g | 2.1 g |
| Total Sugars | 10.4 g | 35.1 g |
| Water | 4.5 g | 14.5 g |
| Carbohydrates | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 64.9 g | 72.9 g |
| Dietary Fiber | 2.4 g | 2.1 g |
| Starch | 51.1 g | ~ |
| Total Sugars | 10.4 g | 35.1 g |
| Fats & Fatty Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 19.5 g | 7.5 g |
| Saturated Fat | 9.4 g | 1.5 g |
| Monounsaturated Fat | 7.3 g | 5.0 g |
| Polyunsaturated Fat | 1.3 g | 0.9 g |
| Trans Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,234.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.2 g | 4.4 g |
| Vitamins | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | ~ | 1.0 mg |
| Riboflavin (B2) | ~ | 1.1 mg |
| Niacin (B3) | ~ | 13.5 mg |
| Vitamin B6 | ~ | 1.4 mg |
| Folate (B9) | ~ | 108.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 734.0 mg | 41.0 mg |
| Iron | 6.6 mg | 4.9 mg |
| Magnesium | 28.0 mg | 27.0 mg |
| Phosphorus | 100.0 mg | 103.0 mg |
| Potassium | 117.0 mg | 197.0 mg |
| Sodium | 752.0 mg | 167.0 mg |
| Zinc | 4.1 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | ~ | 15.0 mcg |
| Sterols | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 422 kcal for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Breakfast bar, corn flake crust with fruit?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more protein: 7.2 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Breakfast bar, corn flake crust with fruit?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more fiber: 2.4 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.