Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
422 kcal
Crackers, wheat, low salt
473 kcal
Calories
422 kcal
473 kcal
Protein
7.2 g
8.6 g
Carbs
64.9 g
64.9 g
Fiber
2.4 g
4.5 g
Sugars
10.4 g
13.0 g
Fat
19.5 g
20.6 g
Sodium
752 mg
190 mg
Key takeaways
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has 11% fewer calories (422 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.2 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more carbs (64.9 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.4 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more sugars (10.4 g vs 13.0 g).
| Macronutrients | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Calories | 422 kcal | 473 kcal |
| Protein | 7.2 g | 8.6 g |
| Total Fat | 19.5 g | 20.6 g |
| Total Carbohydrate | 64.9 g | 64.9 g |
| Dietary Fiber | 2.4 g | 4.5 g |
| Total Sugars | 10.4 g | 13.0 g |
| Water | 4.5 g | 3.1 g |
| Carbohydrates | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 64.9 g | 64.9 g |
| Dietary Fiber | 2.4 g | 4.5 g |
| Starch | 51.1 g | ~ |
| Total Sugars | 10.4 g | 13.0 g |
| Fats & Fatty Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 19.5 g | 20.6 g |
| Saturated Fat | 9.4 g | 5.2 g |
| Monounsaturated Fat | 7.3 g | 11.4 g |
| Polyunsaturated Fat | 1.3 g | 2.8 g |
| Trans Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,234.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.2 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 5.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 50.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 734.0 mg | 49.0 mg |
| Iron | 6.6 mg | 4.4 mg |
| Magnesium | 28.0 mg | 62.0 mg |
| Phosphorus | 100.0 mg | 220.0 mg |
| Potassium | 117.0 mg | 203.0 mg |
| Sodium | 752.0 mg | 190.0 mg |
| Zinc | 4.1 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.8 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Crackers, wheat, low salt?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has fewer calories: 422 kcal for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.2 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.4 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Crackers, wheat, low salt healthier?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.