Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
422 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
422 kcal
402 kcal
Protein
7.2 g
9.4 g
Carbs
64.9 g
66.7 g
Fiber
2.4 g
7.5 g
Sugars
10.4 g
32.5 g
Fat
19.5 g
10.9 g
Sodium
752 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 5% fewer calories (402 kcal vs 422 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 7.2 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more carbs (64.9 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 2.4 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more sugars (10.4 g vs 32.5 g).
| Macronutrients | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 422 kcal | 402 kcal |
| Protein | 7.2 g | 9.4 g |
| Total Fat | 19.5 g | 10.9 g |
| Total Carbohydrate | 64.9 g | 66.7 g |
| Dietary Fiber | 2.4 g | 7.5 g |
| Total Sugars | 10.4 g | 32.5 g |
| Water | 4.5 g | 11.3 g |
| Carbohydrates | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 64.9 g | 66.7 g |
| Dietary Fiber | 2.4 g | 7.5 g |
| Starch | 51.1 g | ~ |
| Total Sugars | 10.4 g | 32.5 g |
| Fats & Fatty Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 19.5 g | 10.9 g |
| Saturated Fat | 9.4 g | 1.9 g |
| Monounsaturated Fat | 7.3 g | 5.7 g |
| Polyunsaturated Fat | 1.3 g | 2.6 g |
| Trans Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 1,234.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 7.2 g | 9.4 g |
| Vitamins | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | ~ | 267.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 6.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 734.0 mg | 65.0 mg |
| Iron | 6.6 mg | 5.7 mg |
| Magnesium | 28.0 mg | 105.0 mg |
| Phosphorus | 100.0 mg | 290.0 mg |
| Potassium | 117.0 mg | 328.0 mg |
| Sodium | 752.0 mg | 195.0 mg |
| Zinc | 4.1 mg | 3.3 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.8 mg | 1.4 mg |
| Selenium | ~ | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 422 kcal for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 7.2 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 2.4 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.