Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
422 kcal
Milk and cereal bar
413 kcal
Calories
422 kcal
413 kcal
Protein
7.2 g
6.5 g
Carbs
64.9 g
72.1 g
Fiber
2.4 g
0.4 g
Sugars
10.4 g
46.0 g
Fat
19.5 g
11.0 g
Sodium
752 mg
319 mg
Key takeaways
- Milk and cereal bar has 2% fewer calories (413 kcal vs 422 kcal).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more protein (7.2 g vs 6.5 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more carbs (64.9 g vs 72.1 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more fiber (2.4 g vs 0.4 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more sugars (10.4 g vs 46.0 g).
| Macronutrients | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Milk and cereal bar |
|---|---|---|
| Calories | 422 kcal | 413 kcal |
| Protein | 7.2 g | 6.5 g |
| Total Fat | 19.5 g | 11.0 g |
| Total Carbohydrate | 64.9 g | 72.1 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 10.4 g | 46.0 g |
| Water | 4.5 g | 8.7 g |
| Carbohydrates | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 64.9 g | 72.1 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Starch | 51.1 g | ~ |
| Total Sugars | 10.4 g | 46.0 g |
| Fats & Fatty Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Milk and cereal bar |
|---|---|---|
| Total Fat | 19.5 g | 11.0 g |
| Saturated Fat | 9.4 g | 9.1 g |
| Monounsaturated Fat | 7.3 g | 1.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | 2.9 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,234.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Milk and cereal bar |
|---|---|---|
| Protein | 7.2 g | 6.5 g |
| Vitamins | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | ~ | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.7 mg |
| Niacin (B3) | ~ | 8.2 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Milk and cereal bar |
|---|---|---|
| Calcium | 734.0 mg | 410.0 mg |
| Iron | 6.6 mg | 6.0 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 100.0 mg | 155.0 mg |
| Potassium | 117.0 mg | 254.0 mg |
| Sodium | 752.0 mg | 319.0 mg |
| Zinc | 4.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Milk and cereal bar |
|---|---|---|
| Cholesterol | ~ | 6.0 mg |
| Other | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Milk and cereal bar?
Milk and cereal bar has fewer calories: 422 kcal for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Milk and cereal bar?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more protein: 7.2 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Milk and cereal bar?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more fiber: 2.4 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.