Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
422 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has 9% fewer calories (422 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.2 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more carbs (64.9 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 10.4 g).
| Macronutrients | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 422 kcal | 465 kcal |
| Protein | 7.2 g | 8.7 g |
| Total Fat | 19.5 g | 15.2 g |
| Total Carbohydrate | 64.9 g | 73.4 g |
| Dietary Fiber | 2.4 g | 5.7 g |
| Total Sugars | 10.4 g | 0.5 g |
| Water | 4.5 g | 1.3 g |
| Carbohydrates | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 64.9 g | 73.4 g |
| Dietary Fiber | 2.4 g | 5.7 g |
| Starch | 51.1 g | ~ |
| Total Sugars | 10.4 g | 0.5 g |
| Fats & Fatty Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 19.5 g | 15.2 g |
| Saturated Fat | 9.4 g | 2.8 g |
| Monounsaturated Fat | 7.3 g | 6.3 g |
| Polyunsaturated Fat | 1.3 g | 5.0 g |
| Trans Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,234.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.2 g | 8.7 g |
| Vitamins | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 16.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 734.0 mg | 159.0 mg |
| Iron | 6.6 mg | 1.6 mg |
| Magnesium | 28.0 mg | 97.0 mg |
| Phosphorus | 100.0 mg | 318.0 mg |
| Potassium | 117.0 mg | 272.0 mg |
| Sodium | 752.0 mg | 856.0 mg |
| Zinc | 4.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | ~ | 15.7 mcg |
| Sterols | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | ~ | 3.0 mg |
| Other | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, tortilla chips, light (baked with less oil)?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has fewer calories: 422 kcal for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.2 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.4 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.