Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
422 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 6% fewer calories (395 kcal vs 422 kcal).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more protein (7.2 g vs 4.6 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more carbs (64.9 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber (2.6 g vs 2.4 g).
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more sugars (10.4 g vs 44.2 g).
| Macronutrients | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 422 kcal | 395 kcal |
| Protein | 7.2 g | 4.6 g |
| Total Fat | 19.5 g | 4.0 g |
| Total Carbohydrate | 64.9 g | 87.1 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 10.4 g | 44.2 g |
| Water | 4.5 g | 2.5 g |
| Carbohydrates | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 64.9 g | 87.1 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Starch | 51.1 g | ~ |
| Total Sugars | 10.4 g | 44.2 g |
| Fats & Fatty Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 19.5 g | 4.0 g |
| Saturated Fat | 9.4 g | 2.3 g |
| Monounsaturated Fat | 7.3 g | 0.6 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Trans Fat | 2.9 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 1,234.0 mg | ~ |
| Protein & Amino Acids | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 7.2 g | 4.6 g |
| Vitamins | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 1.8 mg |
| Riboflavin (B2) | ~ | 2.0 mg |
| Niacin (B3) | ~ | 24.0 mg |
| Vitamin B6 | ~ | 2.4 mg |
| Folate (B9) | ~ | 1,353.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Minerals | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 734.0 mg | 11.0 mg |
| Iron | 6.6 mg | 21.6 mg |
| Magnesium | 28.0 mg | 56.0 mg |
| Phosphorus | 100.0 mg | 170.0 mg |
| Potassium | 117.0 mg | 189.0 mg |
| Sodium | 752.0 mg | 637.0 mg |
| Zinc | 4.1 mg | 18.0 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Sterols | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 4.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 422 kcal for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more protein: 7.2 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber: 2.4 g for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.