Cracker

Crackers, rusk toast

Nutrition facts per 100 g · edible portion

Snack Foods

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Crackers, rusk toast's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

407 kcal Calories

27%

13.5 g Protein

26%

72.3 g Carbs

7.2 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Crackers, rusk toast delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, rusk toast come from — the split across carbs, fat & protein.

407 kcal / serving

71% from carbs

Carbs 71%

72.3 g per serving
Fat 16%

7.2 g per serving
Protein 13%

13.5 g per serving

What Crackers, rusk toast is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium37% Thiamin (B1)34% Riboflavin (B2)31% Niacin (B3)29% Protein27% Copper27% Folate (B9)22% Manganese19% Iron15% Pantothenic Acid (B5)12% Phosphorus12% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	72.3 g	26%

Fats & Fatty Acids	Amount	% DV
Total Fat	7.2 g	9%
Saturated Fat	1.4 g	7%
Monounsaturated Fat	2.8 g	—
Polyunsaturated Fat	2.3 g	—
Omega-3 Fatty Acids	143.0 mg	—
Omega-6 Fatty Acids	2,114.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	11.0 mg	—
Palmitic Acid	973.0 mg	—
Stearic Acid	386.0 mg	—
Palmitoleic Acid	65.0 mg	—
Oleic Acid	2,678.0 mg	—
Gadoleic Acid	5.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,114.0 mg	—
Arachidonic Acid	26.0 mg	—
Eicosapentaenoic Acid (EPA)	13.0 mg	—
Docosahexaenoic Acid (DHA)	8.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.5 g	27%
Histidine	309.0 mg	—
Isoleucine	610.0 mg	—
Leucine	1,010.0 mg	—
Lysine	684.0 mg	—
Methionine	290.0 mg	—
Phenylalanine	668.0 mg	—
Threonine	512.0 mg	—
Tryptophan	171.0 mg	—
Valine	684.0 mg	—
Alanine	606.0 mg	—
Arginine	649.0 mg	—
Aspartic Acid	944.0 mg	—
Cystine	272.0 mg	—
Glutamic Acid	3,192.0 mg	—
Glycine	498.0 mg	—
Proline	1,052.0 mg	—
Serine	768.0 mg	—
Tyrosine	471.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	12.0 mcg	1%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	34%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	4.6 mg	29%
Vitamin B6	0.0 mg	3%
Folate (B9)	87.0 mcg	22%
Vitamin B12	0.2 mcg	8%
Pantothenic Acid (B5)	0.6 mg	12%

Minerals	Amount	% DV
Calcium	27.0 mg	2%
Iron	2.7 mg	15%
Magnesium	36.0 mg	9%
Phosphorus	153.0 mg	12%
Potassium	245.0 mg	5%
Sodium	253.0 mg	11%
Zinc	1.1 mg	10%
Copper	0.2 mg	27%
Manganese	0.4 mg	19%
Selenium	20.1 mcg	37%

Sterols	Amount	% DV
Cholesterol	78.0 mg	26%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.2 g	—

About Crackers, rusk toast

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, rusk toast?

There are 407 calories in 100 g of Crackers, rusk toast, or about 58 calories in 0.5 oz (14 g).

How much protein is in Crackers, rusk toast?

Crackers, rusk toast contains 13.5 g of protein per 100 g.

How many carbs are in Crackers, rusk toast?

Crackers, rusk toast has 72.3 g of carbohydrates per 100 g.

How much fat is in Crackers, rusk toast?

Crackers, rusk toast provides 7.2 g of total fat per 100 g.

What is Crackers, rusk toast a good source of?

Crackers, rusk toast is an excellent source of Selenium (37% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (31% DV), Niacin (B3) (29% DV), Protein (27% DV) and Copper (27% DV) and a good source of Manganese, Iron, Pantothenic Acid (B5), Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.