Crackers, rusk toast vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, rusk toast
407 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
407 kcal
536 kcal
Protein
13.5 g
7.0 g
Carbs
72.3 g
52.9 g
Fiber
~
4.8 g
Sugars
~
0.2 g
Fat
7.2 g
34.6 g
Sodium
253 mg
8 mg
Key takeaways
- Crackers, rusk toast has 24% fewer calories (407 kcal vs 536 kcal).
- Crackers, rusk toast has more protein (13.5 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 72.3 g).
- Crackers, rusk toast has more fat (7.2 g vs 34.6 g).
- Snacks, potato chips, plain, unsalted has more sodium (8 mg vs 253 mg).
| Macronutrients | Crackers, rusk toast | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 407 kcal | 536 kcal |
| Protein | 13.5 g | 7.0 g |
| Total Fat | 7.2 g | 34.6 g |
| Total Carbohydrate | 72.3 g | 52.9 g |
| Dietary Fiber | ~ | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 5.5 g | 1.9 g |
| Carbohydrates | Crackers, rusk toast | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 72.3 g | 52.9 g |
| Dietary Fiber | ~ | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, rusk toast | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 7.2 g | 34.6 g |
| Saturated Fat | 1.4 g | 11.0 g |
| Monounsaturated Fat | 2.8 g | 9.8 g |
| Polyunsaturated Fat | 2.3 g | 12.2 g |
| Omega-3 Fatty Acids | 143.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 2,114.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, rusk toast | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 13.5 g | 7.0 g |
| Histidine | 309.0 mg | 153.0 mg |
| Isoleucine | 610.0 mg | 283.0 mg |
| Leucine | 1,010.0 mg | 419.0 mg |
| Lysine | 684.0 mg | 424.0 mg |
| Methionine | 290.0 mg | 110.0 mg |
| Phenylalanine | 668.0 mg | 310.0 mg |
| Threonine | 512.0 mg | 253.0 mg |
| Tryptophan | 171.0 mg | 108.0 mg |
| Valine | 684.0 mg | 392.0 mg |
| Alanine | 606.0 mg | 214.0 mg |
| Arginine | 649.0 mg | 321.0 mg |
| Aspartic Acid | 944.0 mg | 1,706.0 mg |
| Cystine | 272.0 mg | 89.0 mg |
| Glutamic Acid | 3,192.0 mg | 1,170.0 mg |
| Glycine | 498.0 mg | 207.0 mg |
| Proline | 1,052.0 mg | 251.0 mg |
| Serine | 768.0 mg | 303.0 mg |
| Tyrosine | 471.0 mg | 259.0 mg |
| Vitamins | Crackers, rusk toast | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.7 mg |
| Folate (B9) | 87.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, rusk toast | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 27.0 mg | 24.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 36.0 mg | 67.0 mg |
| Phosphorus | 153.0 mg | 165.0 mg |
| Potassium | 245.0 mg | 1,275.0 mg |
| Sodium | 253.0 mg | 8.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 20.1 mcg | 8.1 mcg |
| Sterols | Crackers, rusk toast | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 78.0 mg | 0.0 mg |
| Other | Crackers, rusk toast | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, rusk toast or Snacks, potato chips, plain, unsalted?
Crackers, rusk toast has fewer calories: 407 kcal for Crackers, rusk toast vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, rusk toast or Snacks, potato chips, plain, unsalted?
Crackers, rusk toast has more protein: 13.5 g for Crackers, rusk toast vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, rusk toast or Snacks, potato chips, plain, unsalted healthier?
Crackers, rusk toast is lower in calories, and Crackers, rusk toast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.