Crackers, rusk toast vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, rusk toast
407 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
407 kcal
376 kcal
Protein
13.5 g
4.4 g
Carbs
72.3 g
72.9 g
Fiber
~
2.1 g
Sugars
~
35.1 g
Fat
7.2 g
7.5 g
Sodium
253 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 7% fewer calories (376 kcal vs 407 kcal).
- Crackers, rusk toast has more protein (13.5 g vs 4.4 g).
- Crackers, rusk toast has more carbs (72.3 g vs 72.9 g).
- Crackers, rusk toast has more fat (7.2 g vs 7.5 g).
- Breakfast bar, corn flake crust with fruit has more sodium (167 mg vs 253 mg).
| Macronutrients | Crackers, rusk toast | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 407 kcal | 376 kcal |
| Protein | 13.5 g | 4.4 g |
| Total Fat | 7.2 g | 7.5 g |
| Total Carbohydrate | 72.3 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 5.5 g | 14.5 g |
| Carbohydrates | Crackers, rusk toast | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 72.3 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, rusk toast | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 7.2 g | 7.5 g |
| Saturated Fat | 1.4 g | 1.5 g |
| Monounsaturated Fat | 2.8 g | 5.0 g |
| Polyunsaturated Fat | 2.3 g | 0.9 g |
| Omega-3 Fatty Acids | 143.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,114.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, rusk toast | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 13.5 g | 4.4 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 610.0 mg | ~ |
| Leucine | 1,010.0 mg | ~ |
| Lysine | 684.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 668.0 mg | ~ |
| Threonine | 512.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 684.0 mg | ~ |
| Alanine | 606.0 mg | ~ |
| Arginine | 649.0 mg | ~ |
| Aspartic Acid | 944.0 mg | ~ |
| Cystine | 272.0 mg | ~ |
| Glutamic Acid | 3,192.0 mg | ~ |
| Glycine | 498.0 mg | ~ |
| Proline | 1,052.0 mg | ~ |
| Serine | 768.0 mg | ~ |
| Tyrosine | 471.0 mg | ~ |
| Vitamins | Crackers, rusk toast | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.4 mg | 1.1 mg |
| Niacin (B3) | 4.6 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 1.4 mg |
| Folate (B9) | 87.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, rusk toast | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 27.0 mg | 41.0 mg |
| Iron | 2.7 mg | 4.9 mg |
| Magnesium | 36.0 mg | 27.0 mg |
| Phosphorus | 153.0 mg | 103.0 mg |
| Potassium | 245.0 mg | 197.0 mg |
| Sodium | 253.0 mg | 167.0 mg |
| Zinc | 1.1 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 20.1 mcg | 15.0 mcg |
| Sterols | Crackers, rusk toast | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 78.0 mg | 0.0 mg |
| Other | Crackers, rusk toast | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rusk toast or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 407 kcal for Crackers, rusk toast vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, rusk toast or Breakfast bar, corn flake crust with fruit?
Crackers, rusk toast has more protein: 13.5 g for Crackers, rusk toast vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, rusk toast or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, rusk toast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.