Crackers, rusk toast vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, rusk toast
407 kcal
Crackers, wheat, low salt
473 kcal
Calories
407 kcal
473 kcal
Protein
13.5 g
8.6 g
Carbs
72.3 g
64.9 g
Fiber
~
4.5 g
Sugars
~
13.0 g
Fat
7.2 g
20.6 g
Sodium
253 mg
190 mg
Key takeaways
- Crackers, rusk toast has 14% fewer calories (407 kcal vs 473 kcal).
- Crackers, rusk toast has more protein (13.5 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 72.3 g).
- Crackers, rusk toast has more fat (7.2 g vs 20.6 g).
- Crackers, wheat, low salt has more sodium (190 mg vs 253 mg).
| Macronutrients | Crackers, rusk toast | Crackers, wheat, low salt |
|---|---|---|
| Calories | 407 kcal | 473 kcal |
| Protein | 13.5 g | 8.6 g |
| Total Fat | 7.2 g | 20.6 g |
| Total Carbohydrate | 72.3 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 5.5 g | 3.1 g |
| Carbohydrates | Crackers, rusk toast | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 72.3 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Crackers, rusk toast | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 7.2 g | 20.6 g |
| Saturated Fat | 1.4 g | 5.2 g |
| Monounsaturated Fat | 2.8 g | 11.4 g |
| Polyunsaturated Fat | 2.3 g | 2.8 g |
| Omega-3 Fatty Acids | 143.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,114.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, rusk toast | Crackers, wheat, low salt |
|---|---|---|
| Protein | 13.5 g | 8.6 g |
| Histidine | 309.0 mg | 193.0 mg |
| Isoleucine | 610.0 mg | 314.0 mg |
| Leucine | 1,010.0 mg | 582.0 mg |
| Lysine | 684.0 mg | 236.0 mg |
| Methionine | 290.0 mg | 138.0 mg |
| Phenylalanine | 668.0 mg | 412.0 mg |
| Threonine | 512.0 mg | 242.0 mg |
| Tryptophan | 171.0 mg | 124.0 mg |
| Valine | 684.0 mg | 375.0 mg |
| Alanine | 606.0 mg | 289.0 mg |
| Arginine | 649.0 mg | 375.0 mg |
| Aspartic Acid | 944.0 mg | 406.0 mg |
| Cystine | 272.0 mg | 193.0 mg |
| Glutamic Acid | 3,192.0 mg | 2,765.0 mg |
| Glycine | 498.0 mg | 328.0 mg |
| Proline | 1,052.0 mg | 925.0 mg |
| Serine | 768.0 mg | 418.0 mg |
| Tyrosine | 471.0 mg | 250.0 mg |
| Vitamins | Crackers, rusk toast | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 5.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, rusk toast | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 27.0 mg | 49.0 mg |
| Iron | 2.7 mg | 4.4 mg |
| Magnesium | 36.0 mg | 62.0 mg |
| Phosphorus | 153.0 mg | 220.0 mg |
| Potassium | 245.0 mg | 203.0 mg |
| Sodium | 253.0 mg | 190.0 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.4 mg | 1.8 mg |
| Selenium | 20.1 mcg | 33.7 mcg |
| Sterols | Crackers, rusk toast | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 78.0 mg | 0.0 mg |
| Other | Crackers, rusk toast | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rusk toast or Crackers, wheat, low salt?
Crackers, rusk toast has fewer calories: 407 kcal for Crackers, rusk toast vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, rusk toast or Crackers, wheat, low salt?
Crackers, rusk toast has more protein: 13.5 g for Crackers, rusk toast vs 8.6 g for Crackers, wheat, low salt per 100 g.
Is Crackers, rusk toast or Crackers, wheat, low salt healthier?
Crackers, rusk toast is lower in calories, and Crackers, rusk toast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.