Crackers, rusk toast vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, rusk toast
407 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
407 kcal
444 kcal
Protein
13.5 g
9.3 g
Carbs
72.3 g
71.5 g
Fiber
~
3.4 g
Sugars
~
15.0 g
Fat
7.2 g
13.4 g
Sodium
253 mg
866 mg
Key takeaways
- Crackers, rusk toast has 8% fewer calories (407 kcal vs 444 kcal).
- Crackers, rusk toast has more protein (13.5 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 72.3 g).
- Crackers, rusk toast has more fat (7.2 g vs 13.4 g).
- Crackers, rusk toast has more sodium (253 mg vs 866 mg).
| Macronutrients | Crackers, rusk toast | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 407 kcal | 444 kcal |
| Protein | 13.5 g | 9.3 g |
| Total Fat | 7.2 g | 13.4 g |
| Total Carbohydrate | 72.3 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.5 g | 2.7 g |
| Carbohydrates | Crackers, rusk toast | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 72.3 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, rusk toast | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 7.2 g | 13.4 g |
| Saturated Fat | 1.4 g | 2.1 g |
| Monounsaturated Fat | 2.8 g | 3.3 g |
| Polyunsaturated Fat | 2.3 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 143.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,114.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, rusk toast | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 13.5 g | 9.3 g |
| Histidine | 309.0 mg | 203.0 mg |
| Isoleucine | 610.0 mg | 330.0 mg |
| Leucine | 1,010.0 mg | 620.0 mg |
| Lysine | 684.0 mg | 188.0 mg |
| Methionine | 290.0 mg | 142.0 mg |
| Phenylalanine | 668.0 mg | 427.0 mg |
| Threonine | 512.0 mg | 280.0 mg |
| Tryptophan | 171.0 mg | 112.0 mg |
| Valine | 684.0 mg | 417.0 mg |
| Alanine | 606.0 mg | 366.0 mg |
| Arginine | 649.0 mg | 427.0 mg |
| Aspartic Acid | 944.0 mg | 508.0 mg |
| Cystine | 272.0 mg | 193.0 mg |
| Glutamic Acid | 3,192.0 mg | 2,726.0 mg |
| Glycine | 498.0 mg | 386.0 mg |
| Proline | 1,052.0 mg | 900.0 mg |
| Serine | 768.0 mg | 407.0 mg |
| Tyrosine | 471.0 mg | 168.0 mg |
| Vitamins | Crackers, rusk toast | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 5.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 87.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, rusk toast | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 27.0 mg | 80.0 mg |
| Iron | 2.7 mg | 5.0 mg |
| Magnesium | 36.0 mg | 47.0 mg |
| Phosphorus | 153.0 mg | 258.0 mg |
| Potassium | 245.0 mg | 210.0 mg |
| Sodium | 253.0 mg | 866.0 mg |
| Zinc | 1.1 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 20.1 mcg | 10.4 mcg |
| Sterols | Crackers, rusk toast | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 78.0 mg | 0.0 mg |
| Other | Crackers, rusk toast | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, rusk toast or Crackers, wheat, reduced fat?
Crackers, rusk toast has fewer calories: 407 kcal for Crackers, rusk toast vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, rusk toast or Crackers, wheat, reduced fat?
Crackers, rusk toast has more protein: 13.5 g for Crackers, rusk toast vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, rusk toast or Crackers, wheat, reduced fat healthier?
Crackers, rusk toast is lower in calories, and Crackers, rusk toast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.