Crackers, rusk toast vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, rusk toast
407 kcal
Milk and cereal bar
413 kcal
Calories
407 kcal
413 kcal
Protein
13.5 g
6.5 g
Carbs
72.3 g
72.1 g
Fiber
~
0.4 g
Sugars
~
46.0 g
Fat
7.2 g
11.0 g
Sodium
253 mg
319 mg
Key takeaways
- Crackers, rusk toast has 1% fewer calories (407 kcal vs 413 kcal).
- Crackers, rusk toast has more protein (13.5 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 72.3 g).
- Crackers, rusk toast has more fat (7.2 g vs 11.0 g).
- Crackers, rusk toast has more sodium (253 mg vs 319 mg).
| Macronutrients | Crackers, rusk toast | Milk and cereal bar |
|---|---|---|
| Calories | 407 kcal | 413 kcal |
| Protein | 13.5 g | 6.5 g |
| Total Fat | 7.2 g | 11.0 g |
| Total Carbohydrate | 72.3 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 5.5 g | 8.7 g |
| Carbohydrates | Crackers, rusk toast | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 72.3 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Crackers, rusk toast | Milk and cereal bar |
|---|---|---|
| Total Fat | 7.2 g | 11.0 g |
| Saturated Fat | 1.4 g | 9.1 g |
| Monounsaturated Fat | 2.8 g | 1.2 g |
| Polyunsaturated Fat | 2.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 143.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,114.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, rusk toast | Milk and cereal bar |
|---|---|---|
| Protein | 13.5 g | 6.5 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 610.0 mg | ~ |
| Leucine | 1,010.0 mg | ~ |
| Lysine | 684.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 668.0 mg | ~ |
| Threonine | 512.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 684.0 mg | ~ |
| Alanine | 606.0 mg | ~ |
| Arginine | 649.0 mg | ~ |
| Aspartic Acid | 944.0 mg | ~ |
| Cystine | 272.0 mg | ~ |
| Glutamic Acid | 3,192.0 mg | ~ |
| Glycine | 498.0 mg | ~ |
| Proline | 1,052.0 mg | ~ |
| Serine | 768.0 mg | ~ |
| Tyrosine | 471.0 mg | ~ |
| Vitamins | Crackers, rusk toast | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.7 mg |
| Niacin (B3) | 4.6 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 87.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, rusk toast | Milk and cereal bar |
|---|---|---|
| Calcium | 27.0 mg | 410.0 mg |
| Iron | 2.7 mg | 6.0 mg |
| Magnesium | 36.0 mg | 21.0 mg |
| Phosphorus | 153.0 mg | 155.0 mg |
| Potassium | 245.0 mg | 254.0 mg |
| Sodium | 253.0 mg | 319.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 20.1 mcg | 7.7 mcg |
| Sterols | Crackers, rusk toast | Milk and cereal bar |
|---|---|---|
| Cholesterol | 78.0 mg | 6.0 mg |
| Other | Crackers, rusk toast | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rusk toast or Milk and cereal bar?
Crackers, rusk toast has fewer calories: 407 kcal for Crackers, rusk toast vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, rusk toast or Milk and cereal bar?
Crackers, rusk toast has more protein: 13.5 g for Crackers, rusk toast vs 6.5 g for Milk and cereal bar per 100 g.
Is Crackers, rusk toast or Milk and cereal bar healthier?
Crackers, rusk toast is lower in calories, and Crackers, rusk toast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.