Crackers, rusk toast vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, rusk toast
407 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
407 kcal
465 kcal
Protein
13.5 g
8.7 g
Carbs
72.3 g
73.4 g
Fiber
~
5.7 g
Sugars
~
0.5 g
Fat
7.2 g
15.2 g
Sodium
253 mg
856 mg
Key takeaways
- Crackers, rusk toast has 12% fewer calories (407 kcal vs 465 kcal).
- Crackers, rusk toast has more protein (13.5 g vs 8.7 g).
- Crackers, rusk toast has more carbs (72.3 g vs 73.4 g).
- Crackers, rusk toast has more fat (7.2 g vs 15.2 g).
- Crackers, rusk toast has more sodium (253 mg vs 856 mg).
| Macronutrients | Crackers, rusk toast | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 407 kcal | 465 kcal |
| Protein | 13.5 g | 8.7 g |
| Total Fat | 7.2 g | 15.2 g |
| Total Carbohydrate | 72.3 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.5 g | 1.3 g |
| Carbohydrates | Crackers, rusk toast | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 72.3 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Crackers, rusk toast | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 7.2 g | 15.2 g |
| Saturated Fat | 1.4 g | 2.8 g |
| Monounsaturated Fat | 2.8 g | 6.3 g |
| Polyunsaturated Fat | 2.3 g | 5.0 g |
| Omega-3 Fatty Acids | 143.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,114.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, rusk toast | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 13.5 g | 8.7 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 610.0 mg | ~ |
| Leucine | 1,010.0 mg | ~ |
| Lysine | 684.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 668.0 mg | ~ |
| Threonine | 512.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 684.0 mg | ~ |
| Alanine | 606.0 mg | ~ |
| Arginine | 649.0 mg | ~ |
| Aspartic Acid | 944.0 mg | ~ |
| Cystine | 272.0 mg | ~ |
| Glutamic Acid | 3,192.0 mg | ~ |
| Glycine | 498.0 mg | ~ |
| Proline | 1,052.0 mg | ~ |
| Serine | 768.0 mg | ~ |
| Tyrosine | 471.0 mg | ~ |
| Vitamins | Crackers, rusk toast | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 87.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, rusk toast | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 27.0 mg | 159.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 36.0 mg | 97.0 mg |
| Phosphorus | 153.0 mg | 318.0 mg |
| Potassium | 245.0 mg | 272.0 mg |
| Sodium | 253.0 mg | 856.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 20.1 mcg | 15.7 mcg |
| Sterols | Crackers, rusk toast | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 78.0 mg | 3.0 mg |
| Other | Crackers, rusk toast | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, rusk toast or Snacks, tortilla chips, light (baked with less oil)?
Crackers, rusk toast has fewer calories: 407 kcal for Crackers, rusk toast vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, rusk toast or Snacks, tortilla chips, light (baked with less oil)?
Crackers, rusk toast has more protein: 13.5 g for Crackers, rusk toast vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, rusk toast or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, rusk toast is lower in calories, and Crackers, rusk toast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.