Crackers, rusk toast vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Crackers, rusk toast
407 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
407 kcal
402 kcal
Protein
13.5 g
9.4 g
Carbs
72.3 g
66.7 g
Fiber
~
7.5 g
Sugars
~
32.5 g
Fat
7.2 g
10.9 g
Sodium
253 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1% fewer calories (402 kcal vs 407 kcal).
- Crackers, rusk toast has more protein (13.5 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 72.3 g).
- Crackers, rusk toast has more fat (7.2 g vs 10.9 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sodium (195 mg vs 253 mg).
| Macronutrients | Crackers, rusk toast | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 407 kcal | 402 kcal |
| Protein | 13.5 g | 9.4 g |
| Total Fat | 7.2 g | 10.9 g |
| Total Carbohydrate | 72.3 g | 66.7 g |
| Dietary Fiber | ~ | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Water | 5.5 g | 11.3 g |
| Carbohydrates | Crackers, rusk toast | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 72.3 g | 66.7 g |
| Dietary Fiber | ~ | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Fats & Fatty Acids | Crackers, rusk toast | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 7.2 g | 10.9 g |
| Saturated Fat | 1.4 g | 1.9 g |
| Monounsaturated Fat | 2.8 g | 5.7 g |
| Polyunsaturated Fat | 2.3 g | 2.6 g |
| Omega-3 Fatty Acids | 143.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 2,114.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Crackers, rusk toast | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 13.5 g | 9.4 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 610.0 mg | ~ |
| Leucine | 1,010.0 mg | ~ |
| Lysine | 684.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 668.0 mg | ~ |
| Threonine | 512.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 684.0 mg | ~ |
| Alanine | 606.0 mg | ~ |
| Arginine | 649.0 mg | ~ |
| Aspartic Acid | 944.0 mg | ~ |
| Cystine | 272.0 mg | ~ |
| Glutamic Acid | 3,192.0 mg | ~ |
| Glycine | 498.0 mg | ~ |
| Proline | 1,052.0 mg | ~ |
| Serine | 768.0 mg | ~ |
| Tyrosine | 471.0 mg | ~ |
| Vitamins | Crackers, rusk toast | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 4.6 mg | 6.4 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 87.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Crackers, rusk toast | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 27.0 mg | 65.0 mg |
| Iron | 2.7 mg | 5.7 mg |
| Magnesium | 36.0 mg | 105.0 mg |
| Phosphorus | 153.0 mg | 290.0 mg |
| Potassium | 245.0 mg | 328.0 mg |
| Sodium | 253.0 mg | 195.0 mg |
| Zinc | 1.1 mg | 3.3 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 20.1 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Crackers, rusk toast | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 78.0 mg | 0.0 mg |
| Other | Crackers, rusk toast | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Crackers, rusk toast or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 407 kcal for Crackers, rusk toast vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Crackers, rusk toast or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, rusk toast has more protein: 13.5 g for Crackers, rusk toast vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Crackers, rusk toast or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Crackers, rusk toast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.