Cracker

Crackers, wheat, sandwich, with cheese filling

Nutrition facts per 100 g · edible portion

Snack Foods

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Crackers, wheat, sandwich, with cheese filling's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

497 kcal Calories

20%

9.8 g Protein

21%

58.2 g Carbs

32%

25.0 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Crackers, wheat, sandwich, with cheese filling delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, wheat, sandwich, with cheese filling come from — the split across carbs, fat & protein.

497 kcal / serving

47% from carbs

Carbs 47%

58.2 g per serving
Fat 45%

25.0 g per serving
Protein 8%

9.8 g per serving

What Crackers, wheat, sandwich, with cheese filling is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese47% Selenium44% Riboflavin (B2)33% Phosphorus31% Thiamin (B1)30% Protein20% Niacin (B3)20% Copper18% Folate (B9)16% Calcium16% Vitamin B615% Iron15% Magnesium13% Pantothenic Acid (B5)12% Dietary Fiber11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	58.2 g	21%
Dietary Fiber	3.1 g	11%

Fats & Fatty Acids	Amount	% DV
Total Fat	25.0 g	32%
Saturated Fat	4.1 g	21%
Monounsaturated Fat	10.4 g	—
Polyunsaturated Fat	9.2 g	—
Omega-3 Fatty Acids	637.0 mg	—
Omega-6 Fatty Acids	8,505.0 mg	—
Butyric Acid	27.0 mg	—
Caproic Acid	14.0 mg	—
Caprylic Acid	11.0 mg	—
Capric Acid	17.0 mg	—
Lauric Acid	17.0 mg	—
Myristic Acid	107.0 mg	—
Palmitic Acid	2,639.0 mg	—
Stearic Acid	1,271.0 mg	—
Palmitoleic Acid	119.0 mg	—
Oleic Acid	10,196.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	8,505.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.8 g	20%
Histidine	219.0 mg	—
Isoleucine	383.0 mg	—
Leucine	698.0 mg	—
Lysine	344.0 mg	—
Methionine	167.0 mg	—
Phenylalanine	472.0 mg	—
Threonine	298.0 mg	—
Tryptophan	130.0 mg	—
Valine	438.0 mg	—
Alanine	322.0 mg	—
Arginine	408.0 mg	—
Aspartic Acid	506.0 mg	—
Cystine	194.0 mg	—
Glutamic Acid	2,996.0 mg	—
Glycine	339.0 mg	—
Proline	1,036.0 mg	—
Serine	494.0 mg	—
Tyrosine	300.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	17.0 mcg	2%
Vitamin C	1.5 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	30%
Riboflavin (B2)	0.4 mg	33%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.3 mg	15%
Folate (B9)	64.0 mcg	16%
Vitamin B12	0.1 mcg	5%
Pantothenic Acid (B5)	0.6 mg	12%

Minerals	Amount	% DV
Calcium	204.0 mg	16%
Iron	2.6 mg	15%
Magnesium	54.0 mg	13%
Phosphorus	382.0 mg	31%
Potassium	306.0 mg	7%
Sodium	913.0 mg	40%
Zinc	0.9 mg	8%
Copper	0.2 mg	18%
Manganese	1.1 mg	47%
Selenium	24.3 mcg	44%

Sterols	Amount	% DV
Cholesterol	7.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.8 g	—

About Crackers, wheat, sandwich, with cheese filling

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, wheat, sandwich, with cheese filling?

There are 497 calories in 100 g of Crackers, wheat, sandwich, with cheese filling, or about 71 calories in 0.5 oz (14 g).

How much protein is in Crackers, wheat, sandwich, with cheese filling?

Crackers, wheat, sandwich, with cheese filling contains 9.8 g of protein per 100 g.

How many carbs are in Crackers, wheat, sandwich, with cheese filling?

Crackers, wheat, sandwich, with cheese filling has 58.2 g of carbohydrates per 100 g.

How much fat is in Crackers, wheat, sandwich, with cheese filling?

Crackers, wheat, sandwich, with cheese filling provides 25.0 g of total fat per 100 g.

What is Crackers, wheat, sandwich, with cheese filling a good source of?

Crackers, wheat, sandwich, with cheese filling is an excellent source of Manganese (47% DV), Selenium (44% DV), Riboflavin (B2) (33% DV), Phosphorus (31% DV), Thiamin (B1) (30% DV) and Protein (20% DV) and a good source of Copper, Folate (B9), Calcium, Vitamin B6, Iron and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.