Cracker

Cracker

Crackers, wheat, sandwich, with cheese filling

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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24.9%
497 kcal

Energy

35.7%
25.0 g

Fat

20.6%
4.1 g

Saturates

38%
2.3 g

Salt

carbs
47%
fat
45%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 497 (2079 kJ)
25%
from Carbohydrate 233 (975 kJ)
from Fat 225 (942 kJ)
from Protein 39 (164 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 58.2 g
21%
Dietary Fiber 3.1 g
10%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 25.0 g
36%
Saturated Fat 4.1 g
21%
Butyric Acid 27.0 mg
Caproic Acid 14.0 mg
Caprylic Acid 11.0 mg
Capric Acid 17.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 107.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,639.0 mg
Margaric Acid ~
Stearic Acid 1,271.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 119.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,196.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 9.2 g
Linoleic Acid 8,505.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 637.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 637.0 mg
Omega-6 Fatty Acids 8,505.0 mg
Sterols % Daily Value
Cholesterol 7.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.8 g
20%
Essential Aminos
Histidine 219.0 mg
26%
Isoleucine 383.0 mg
34%
Leucine 698.0 mg
27%
Lysine 344.0 mg
15%
Methionine 167.0 mg
15%
Phenylalanine 472.0 mg
24%
Threonine 298.0 mg
25%
Tryptophan 130.0 mg
43%
Valine 438.0 mg
30%
Non-essential Aminos
Alanine 322.0 mg
Arginine 408.0 mg
Aspartic Acid 506.0 mg
Cystine 194.0 mg
Glutamic Acid 2,996.0 mg
Glycine 339.0 mg
Proline 1,036.0 mg
Serine 494.0 mg
Tyrosine 300.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 3.2 g
Ash 3.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 71 IU
1%
Vitamin B1 (thiamine) 0.4 mg
24%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 64 mcg
16%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 1.5 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 204.0 mg
20%
Copper 0.2 mg
8%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 54.0 mg
14%
Manganese 1.1 mg
54%
Phosphorus 382.0 mg
38%
Potassium 306.0 mg
9%
Sodium 913.0 mg
38%
Zinc 0.9 mg
6%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.