Cracker

Crackers, melba toast, wheat

Nutrition facts per 100 g · edible portion

Snack Foods

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Crackers, melba toast, wheat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

374 kcal Calories

26%

12.9 g Protein

28%

76.4 g Carbs

2.3 g Fat

Good nutrient density 26/100

How many beneficial nutrients Crackers, melba toast, wheat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, melba toast, wheat come from — the split across carbs, fat & protein.

374 kcal / serving

81% from carbs

Carbs 81%

76.4 g per serving
Fat 5%

2.3 g per serving
Protein 14%

12.9 g per serving

What Crackers, melba toast, wheat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium100% Manganese46% Thiamin (B1)35% Folate (B9)33% Niacin (B3)32% Copper29% Protein26% Dietary Fiber26% Iron25% Riboflavin (B2)23% Zinc14% Magnesium13% Phosphorus13% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	76.4 g	28%
Dietary Fiber	7.4 g	26%

Fats & Fatty Acids	Amount	% DV
Total Fat	2.3 g	3%
Saturated Fat	0.3 g	2%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.9 g	—
Omega-3 Fatty Acids	50.0 mg	—
Omega-6 Fatty Acids	858.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	275.0 mg	—
Stearic Acid	56.0 mg	—
Palmitoleic Acid	18.0 mg	—
Oleic Acid	526.0 mg	—
Linoleic Acid	858.0 mg	—
Arachidonic Acid	1.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.9 g	26%
Histidine	286.0 mg	—
Isoleucine	489.0 mg	—
Leucine	884.0 mg	—
Lysine	344.0 mg	—
Methionine	213.0 mg	—
Phenylalanine	615.0 mg	—
Threonine	371.0 mg	—
Tryptophan	171.0 mg	—
Valine	571.0 mg	—
Alanine	446.0 mg	—
Arginine	533.0 mg	—
Aspartic Acid	628.0 mg	—
Cystine	284.0 mg	—
Glutamic Acid	4,122.0 mg	—
Glycine	484.0 mg	—
Proline	1,366.0 mg	—
Serine	613.0 mg	—
Tyrosine	371.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	35%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	5.1 mg	32%
Vitamin B6	0.1 mg	6%
Folate (B9)	132.0 mcg	33%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.5 mg	10%

Minerals	Amount	% DV
Calcium	43.0 mg	3%
Iron	4.5 mg	25%
Magnesium	56.0 mg	13%
Phosphorus	165.0 mg	13%
Potassium	148.0 mg	3%
Sodium	837.0 mg	36%
Zinc	1.5 mg	14%
Copper	0.3 mg	29%
Manganese	1.1 mg	46%
Selenium	55.0 mcg	100%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.9 g	—

About Crackers, melba toast, wheat

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, melba toast, wheat?

There are 374 calories in 100 g of Crackers, melba toast, wheat, or about 53 calories in 0.5 oz (14 g).

How much protein is in Crackers, melba toast, wheat?

Crackers, melba toast, wheat contains 12.9 g of protein per 100 g.

How many carbs are in Crackers, melba toast, wheat?

Crackers, melba toast, wheat has 76.4 g of carbohydrates per 100 g.

How much fat is in Crackers, melba toast, wheat?

Crackers, melba toast, wheat provides 2.3 g of total fat per 100 g.

What is Crackers, melba toast, wheat a good source of?

Crackers, melba toast, wheat is an excellent source of Selenium (100% DV), Manganese (46% DV), Thiamin (B1) (35% DV), Folate (B9) (33% DV), Niacin (B3) (32% DV) and Copper (29% DV) and a good source of Zinc, Magnesium, Phosphorus and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.