Cracker

Cracker

Crackers, melba toast, plain, without salt

19.5%
390 kcal

Energy

4.6%
3.2 g

Fat

2.2%
0.4 g

Saturates

0.8%
0.0 g

Salt

carbs
80%
fat
8%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 390 (1632 kJ)
20%
from Carbohydrate 306 (1283 kJ)
from Fat 29 (121 kJ)
from Protein 48 (203 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.6 g
27%
Dietary Fiber 6.3 g
21%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.2 g
5%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 355.0 mg
Margaric Acid ~
Stearic Acid 88.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 762.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,210.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 71.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 71.0 mg
Omega-6 Fatty Acids 1,210.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.1 g
24%
Essential Aminos
Histidine 261.0 mg
31%
Isoleucine 462.0 mg
41%
Leucine 844.0 mg
33%
Lysine 280.0 mg
12%
Methionine 214.0 mg
19%
Phenylalanine 596.0 mg
30%
Threonine 342.0 mg
29%
Tryptophan 140.0 mg
47%
Valine 520.0 mg
36%
Non-essential Aminos
Alanine 395.0 mg
Arginine 435.0 mg
Aspartic Acid 532.0 mg
Cystine 265.0 mg
Glutamic Acid 4,086.0 mg
Glycine 424.0 mg
Proline 1,366.0 mg
Serine 586.0 mg
Tyrosine 339.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.1 g
Ash 3.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
28%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 124 mcg
31%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 93.0 mg
9%
Copper 0.3 mg
14%
Fluoride ~
Iron 3.7 mg
21%
Magnesium 59.0 mg
15%
Manganese 1.1 mg
57%
Phosphorus 196.0 mg
20%
Potassium 202.0 mg
6%
Sodium 19.0 mg
1%
Zinc 2.0 mg
13%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.