Crackers, melba toast, plain, without salt vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, melba toast, plain, without salt
390 kcal
Milk and cereal bar
413 kcal
Calories
390 kcal
413 kcal
Protein
12.1 g
6.5 g
Carbs
76.6 g
72.1 g
Fiber
6.3 g
0.4 g
Sugars
~
46.0 g
Fat
3.2 g
11.0 g
Sodium
19 mg
319 mg
Key takeaways
- Crackers, melba toast, plain, without salt has 6% fewer calories (390 kcal vs 413 kcal).
- Crackers, melba toast, plain, without salt has more protein (12.1 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 76.6 g).
- Crackers, melba toast, plain, without salt has more fiber (6.3 g vs 0.4 g).
- Crackers, melba toast, plain, without salt has more fat (3.2 g vs 11.0 g).
| Macronutrients | Crackers, melba toast, plain, without salt | Milk and cereal bar |
|---|---|---|
| Calories | 390 kcal | 413 kcal |
| Protein | 12.1 g | 6.5 g |
| Total Fat | 3.2 g | 11.0 g |
| Total Carbohydrate | 76.6 g | 72.1 g |
| Dietary Fiber | 6.3 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 5.1 g | 8.7 g |
| Carbohydrates | Crackers, melba toast, plain, without salt | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 76.6 g | 72.1 g |
| Dietary Fiber | 6.3 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Crackers, melba toast, plain, without salt | Milk and cereal bar |
|---|---|---|
| Total Fat | 3.2 g | 11.0 g |
| Saturated Fat | 0.4 g | 9.1 g |
| Monounsaturated Fat | 0.8 g | 1.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain, without salt | Milk and cereal bar |
|---|---|---|
| Protein | 12.1 g | 6.5 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 462.0 mg | ~ |
| Leucine | 844.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 214.0 mg | ~ |
| Phenylalanine | 596.0 mg | ~ |
| Threonine | 342.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 395.0 mg | ~ |
| Arginine | 435.0 mg | ~ |
| Aspartic Acid | 532.0 mg | ~ |
| Cystine | 265.0 mg | ~ |
| Glutamic Acid | 4,086.0 mg | ~ |
| Glycine | 424.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 586.0 mg | ~ |
| Tyrosine | 339.0 mg | ~ |
| Vitamins | Crackers, melba toast, plain, without salt | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 4.1 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 124.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, melba toast, plain, without salt | Milk and cereal bar |
|---|---|---|
| Calcium | 93.0 mg | 410.0 mg |
| Iron | 3.7 mg | 6.0 mg |
| Magnesium | 59.0 mg | 21.0 mg |
| Phosphorus | 196.0 mg | 155.0 mg |
| Potassium | 202.0 mg | 254.0 mg |
| Sodium | 19.0 mg | 319.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Crackers, melba toast, plain, without salt | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, melba toast, plain, without salt | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain, without salt or Milk and cereal bar?
Crackers, melba toast, plain, without salt has fewer calories: 390 kcal for Crackers, melba toast, plain, without salt vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, melba toast, plain, without salt or Milk and cereal bar?
Crackers, melba toast, plain, without salt has more protein: 12.1 g for Crackers, melba toast, plain, without salt vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, melba toast, plain, without salt or Milk and cereal bar?
Crackers, melba toast, plain, without salt has more fiber: 6.3 g for Crackers, melba toast, plain, without salt vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, melba toast, plain, without salt or Milk and cereal bar healthier?
Crackers, melba toast, plain, without salt is lower in calories, and Crackers, melba toast, plain, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.