Crackers, melba toast, plain, without salt vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Crackers, melba toast, plain, without salt
390 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
390 kcal
481 kcal
Protein
12.1 g
9.2 g
Carbs
76.6 g
60.8 g
Fiber
6.3 g
3.6 g
Fat
3.2 g
22.3 g
Sodium
19 mg
1,044 mg
Key takeaways
- Crackers, melba toast, plain, without salt has 19% fewer calories (390 kcal vs 481 kcal).
- Crackers, melba toast, plain, without salt has more protein (12.1 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 76.6 g).
- Crackers, melba toast, plain, without salt has more fiber (6.3 g vs 3.6 g).
- Crackers, melba toast, plain, without salt has more fat (3.2 g vs 22.3 g).
| Macronutrients | Crackers, melba toast, plain, without salt | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 390 kcal | 481 kcal |
| Protein | 12.1 g | 9.2 g |
| Total Fat | 3.2 g | 22.3 g |
| Total Carbohydrate | 76.6 g | 60.8 g |
| Dietary Fiber | 6.3 g | 3.6 g |
| Water | 5.1 g | 3.8 g |
| Carbohydrates | Crackers, melba toast, plain, without salt | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 76.6 g | 60.8 g |
| Dietary Fiber | 6.3 g | 3.6 g |
| Fats & Fatty Acids | Crackers, melba toast, plain, without salt | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 3.2 g | 22.3 g |
| Saturated Fat | 0.4 g | 6.0 g |
| Monounsaturated Fat | 0.8 g | 12.2 g |
| Polyunsaturated Fat | 1.3 g | 2.9 g |
| Omega-3 Fatty Acids | 71.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain, without salt | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 12.1 g | 9.2 g |
| Histidine | 261.0 mg | 208.0 mg |
| Isoleucine | 462.0 mg | 354.0 mg |
| Leucine | 844.0 mg | 649.0 mg |
| Lysine | 280.0 mg | 333.0 mg |
| Methionine | 214.0 mg | 161.0 mg |
| Phenylalanine | 596.0 mg | 442.0 mg |
| Threonine | 342.0 mg | 286.0 mg |
| Tryptophan | 140.0 mg | 115.0 mg |
| Valine | 520.0 mg | 417.0 mg |
| Alanine | 395.0 mg | 319.0 mg |
| Arginine | 435.0 mg | 396.0 mg |
| Aspartic Acid | 532.0 mg | 510.0 mg |
| Cystine | 265.0 mg | 185.0 mg |
| Glutamic Acid | 4,086.0 mg | 2,729.0 mg |
| Glycine | 424.0 mg | 330.0 mg |
| Proline | 1,366.0 mg | 972.0 mg |
| Serine | 586.0 mg | 459.0 mg |
| Tyrosine | 339.0 mg | 273.0 mg |
| Vitamins | Crackers, melba toast, plain, without salt | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.1 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 124.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Minerals | Crackers, melba toast, plain, without salt | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 93.0 mg | 222.0 mg |
| Iron | 3.7 mg | 2.5 mg |
| Magnesium | 59.0 mg | 37.0 mg |
| Phosphorus | 196.0 mg | 339.0 mg |
| Potassium | 202.0 mg | 342.0 mg |
| Sodium | 19.0 mg | 1,044.0 mg |
| Zinc | 2.0 mg | 0.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Crackers, melba toast, plain, without salt | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Crackers, melba toast, plain, without salt | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain, without salt or Crackers, rye, sandwich-type with cheese filling?
Crackers, melba toast, plain, without salt has fewer calories: 390 kcal for Crackers, melba toast, plain, without salt vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Crackers, melba toast, plain, without salt or Crackers, rye, sandwich-type with cheese filling?
Crackers, melba toast, plain, without salt has more protein: 12.1 g for Crackers, melba toast, plain, without salt vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Crackers, melba toast, plain, without salt or Crackers, rye, sandwich-type with cheese filling?
Crackers, melba toast, plain, without salt has more fiber: 6.3 g for Crackers, melba toast, plain, without salt vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Crackers, melba toast, plain, without salt or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, melba toast, plain, without salt is lower in calories, and Crackers, melba toast, plain, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.