Crackers, melba toast, plain, without salt vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, melba toast, plain, without salt
390 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
390 kcal
465 kcal
Protein
12.1 g
8.7 g
Carbs
76.6 g
73.4 g
Fiber
6.3 g
5.7 g
Sugars
~
0.5 g
Fat
3.2 g
15.2 g
Sodium
19 mg
856 mg
Key takeaways
- Crackers, melba toast, plain, without salt has 16% fewer calories (390 kcal vs 465 kcal).
- Crackers, melba toast, plain, without salt has more protein (12.1 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 76.6 g).
- Crackers, melba toast, plain, without salt has more fiber (6.3 g vs 5.7 g).
- Crackers, melba toast, plain, without salt has more fat (3.2 g vs 15.2 g).
| Macronutrients | Crackers, melba toast, plain, without salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 390 kcal | 465 kcal |
| Protein | 12.1 g | 8.7 g |
| Total Fat | 3.2 g | 15.2 g |
| Total Carbohydrate | 76.6 g | 73.4 g |
| Dietary Fiber | 6.3 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.1 g | 1.3 g |
| Carbohydrates | Crackers, melba toast, plain, without salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 76.6 g | 73.4 g |
| Dietary Fiber | 6.3 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Crackers, melba toast, plain, without salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 3.2 g | 15.2 g |
| Saturated Fat | 0.4 g | 2.8 g |
| Monounsaturated Fat | 0.8 g | 6.3 g |
| Polyunsaturated Fat | 1.3 g | 5.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain, without salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 12.1 g | 8.7 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 462.0 mg | ~ |
| Leucine | 844.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 214.0 mg | ~ |
| Phenylalanine | 596.0 mg | ~ |
| Threonine | 342.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 395.0 mg | ~ |
| Arginine | 435.0 mg | ~ |
| Aspartic Acid | 532.0 mg | ~ |
| Cystine | 265.0 mg | ~ |
| Glutamic Acid | 4,086.0 mg | ~ |
| Glycine | 424.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 586.0 mg | ~ |
| Tyrosine | 339.0 mg | ~ |
| Vitamins | Crackers, melba toast, plain, without salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 124.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, melba toast, plain, without salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 93.0 mg | 159.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 59.0 mg | 97.0 mg |
| Phosphorus | 196.0 mg | 318.0 mg |
| Potassium | 202.0 mg | 272.0 mg |
| Sodium | 19.0 mg | 856.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | ~ | 15.7 mcg |
| Sterols | Crackers, melba toast, plain, without salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, melba toast, plain, without salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain, without salt or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, plain, without salt has fewer calories: 390 kcal for Crackers, melba toast, plain, without salt vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, melba toast, plain, without salt or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, plain, without salt has more protein: 12.1 g for Crackers, melba toast, plain, without salt vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, melba toast, plain, without salt or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, plain, without salt has more fiber: 6.3 g for Crackers, melba toast, plain, without salt vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, melba toast, plain, without salt or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, melba toast, plain, without salt is lower in calories, and Crackers, melba toast, plain, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.