Crackers, melba toast, plain, without salt vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, melba toast, plain, without salt
390 kcal
Crackers, wheat, low salt
473 kcal
Calories
390 kcal
473 kcal
Protein
12.1 g
8.6 g
Carbs
76.6 g
64.9 g
Fiber
6.3 g
4.5 g
Sugars
~
13.0 g
Fat
3.2 g
20.6 g
Sodium
19 mg
190 mg
Key takeaways
- Crackers, melba toast, plain, without salt has 18% fewer calories (390 kcal vs 473 kcal).
- Crackers, melba toast, plain, without salt has more protein (12.1 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 76.6 g).
- Crackers, melba toast, plain, without salt has more fiber (6.3 g vs 4.5 g).
- Crackers, melba toast, plain, without salt has more fat (3.2 g vs 20.6 g).
| Macronutrients | Crackers, melba toast, plain, without salt | Crackers, wheat, low salt |
|---|---|---|
| Calories | 390 kcal | 473 kcal |
| Protein | 12.1 g | 8.6 g |
| Total Fat | 3.2 g | 20.6 g |
| Total Carbohydrate | 76.6 g | 64.9 g |
| Dietary Fiber | 6.3 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 5.1 g | 3.1 g |
| Carbohydrates | Crackers, melba toast, plain, without salt | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 76.6 g | 64.9 g |
| Dietary Fiber | 6.3 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Crackers, melba toast, plain, without salt | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.2 g | 20.6 g |
| Saturated Fat | 0.4 g | 5.2 g |
| Monounsaturated Fat | 0.8 g | 11.4 g |
| Polyunsaturated Fat | 1.3 g | 2.8 g |
| Omega-3 Fatty Acids | 71.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain, without salt | Crackers, wheat, low salt |
|---|---|---|
| Protein | 12.1 g | 8.6 g |
| Histidine | 261.0 mg | 193.0 mg |
| Isoleucine | 462.0 mg | 314.0 mg |
| Leucine | 844.0 mg | 582.0 mg |
| Lysine | 280.0 mg | 236.0 mg |
| Methionine | 214.0 mg | 138.0 mg |
| Phenylalanine | 596.0 mg | 412.0 mg |
| Threonine | 342.0 mg | 242.0 mg |
| Tryptophan | 140.0 mg | 124.0 mg |
| Valine | 520.0 mg | 375.0 mg |
| Alanine | 395.0 mg | 289.0 mg |
| Arginine | 435.0 mg | 375.0 mg |
| Aspartic Acid | 532.0 mg | 406.0 mg |
| Cystine | 265.0 mg | 193.0 mg |
| Glutamic Acid | 4,086.0 mg | 2,765.0 mg |
| Glycine | 424.0 mg | 328.0 mg |
| Proline | 1,366.0 mg | 925.0 mg |
| Serine | 586.0 mg | 418.0 mg |
| Tyrosine | 339.0 mg | 250.0 mg |
| Vitamins | Crackers, melba toast, plain, without salt | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 124.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, melba toast, plain, without salt | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 93.0 mg | 49.0 mg |
| Iron | 3.7 mg | 4.4 mg |
| Magnesium | 59.0 mg | 62.0 mg |
| Phosphorus | 196.0 mg | 220.0 mg |
| Potassium | 202.0 mg | 203.0 mg |
| Sodium | 19.0 mg | 190.0 mg |
| Zinc | 2.0 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.1 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Crackers, melba toast, plain, without salt | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, plain, without salt | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain, without salt or Crackers, wheat, low salt?
Crackers, melba toast, plain, without salt has fewer calories: 390 kcal for Crackers, melba toast, plain, without salt vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, melba toast, plain, without salt or Crackers, wheat, low salt?
Crackers, melba toast, plain, without salt has more protein: 12.1 g for Crackers, melba toast, plain, without salt vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, melba toast, plain, without salt or Crackers, wheat, low salt?
Crackers, melba toast, plain, without salt has more fiber: 6.3 g for Crackers, melba toast, plain, without salt vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, melba toast, plain, without salt or Crackers, wheat, low salt healthier?
Crackers, melba toast, plain, without salt is lower in calories, and Crackers, melba toast, plain, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.