Crackers, melba toast, plain, without salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Crackers, melba toast, plain, without salt
390 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
390 kcal
402 kcal
Protein
12.1 g
9.4 g
Carbs
76.6 g
66.7 g
Fiber
6.3 g
7.5 g
Sugars
~
32.5 g
Fat
3.2 g
10.9 g
Sodium
19 mg
195 mg
Key takeaways
- Crackers, melba toast, plain, without salt has 3% fewer calories (390 kcal vs 402 kcal).
- Crackers, melba toast, plain, without salt has more protein (12.1 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 76.6 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 6.3 g).
- Crackers, melba toast, plain, without salt has more fat (3.2 g vs 10.9 g).
| Macronutrients | Crackers, melba toast, plain, without salt | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 390 kcal | 402 kcal |
| Protein | 12.1 g | 9.4 g |
| Total Fat | 3.2 g | 10.9 g |
| Total Carbohydrate | 76.6 g | 66.7 g |
| Dietary Fiber | 6.3 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Water | 5.1 g | 11.3 g |
| Carbohydrates | Crackers, melba toast, plain, without salt | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 76.6 g | 66.7 g |
| Dietary Fiber | 6.3 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Fats & Fatty Acids | Crackers, melba toast, plain, without salt | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 3.2 g | 10.9 g |
| Saturated Fat | 0.4 g | 1.9 g |
| Monounsaturated Fat | 0.8 g | 5.7 g |
| Polyunsaturated Fat | 1.3 g | 2.6 g |
| Omega-3 Fatty Acids | 71.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain, without salt | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 12.1 g | 9.4 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 462.0 mg | ~ |
| Leucine | 844.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 214.0 mg | ~ |
| Phenylalanine | 596.0 mg | ~ |
| Threonine | 342.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 395.0 mg | ~ |
| Arginine | 435.0 mg | ~ |
| Aspartic Acid | 532.0 mg | ~ |
| Cystine | 265.0 mg | ~ |
| Glutamic Acid | 4,086.0 mg | ~ |
| Glycine | 424.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 586.0 mg | ~ |
| Tyrosine | 339.0 mg | ~ |
| Vitamins | Crackers, melba toast, plain, without salt | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 4.1 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 124.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Crackers, melba toast, plain, without salt | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 93.0 mg | 65.0 mg |
| Iron | 3.7 mg | 5.7 mg |
| Magnesium | 59.0 mg | 105.0 mg |
| Phosphorus | 196.0 mg | 290.0 mg |
| Potassium | 202.0 mg | 328.0 mg |
| Sodium | 19.0 mg | 195.0 mg |
| Zinc | 2.0 mg | 3.3 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 1.1 mg | 1.4 mg |
| Selenium | ~ | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Crackers, melba toast, plain, without salt | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, plain, without salt | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain, without salt or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, melba toast, plain, without salt has fewer calories: 390 kcal for Crackers, melba toast, plain, without salt vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Crackers, melba toast, plain, without salt or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, melba toast, plain, without salt has more protein: 12.1 g for Crackers, melba toast, plain, without salt vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Crackers, melba toast, plain, without salt or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 6.3 g for Crackers, melba toast, plain, without salt vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Crackers, melba toast, plain, without salt or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Crackers, melba toast, plain, without salt is lower in calories, and Crackers, melba toast, plain, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.