Crackers, melba toast, plain, without salt vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, melba toast, plain, without salt
390 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
390 kcal
444 kcal
Protein
12.1 g
9.3 g
Carbs
76.6 g
71.5 g
Fiber
6.3 g
3.4 g
Sugars
~
15.0 g
Fat
3.2 g
13.4 g
Sodium
19 mg
866 mg
Key takeaways
- Crackers, melba toast, plain, without salt has 12% fewer calories (390 kcal vs 444 kcal).
- Crackers, melba toast, plain, without salt has more protein (12.1 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 76.6 g).
- Crackers, melba toast, plain, without salt has more fiber (6.3 g vs 3.4 g).
- Crackers, melba toast, plain, without salt has more fat (3.2 g vs 13.4 g).
| Macronutrients | Crackers, melba toast, plain, without salt | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 390 kcal | 444 kcal |
| Protein | 12.1 g | 9.3 g |
| Total Fat | 3.2 g | 13.4 g |
| Total Carbohydrate | 76.6 g | 71.5 g |
| Dietary Fiber | 6.3 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.1 g | 2.7 g |
| Carbohydrates | Crackers, melba toast, plain, without salt | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 76.6 g | 71.5 g |
| Dietary Fiber | 6.3 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, melba toast, plain, without salt | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.2 g | 13.4 g |
| Saturated Fat | 0.4 g | 2.1 g |
| Monounsaturated Fat | 0.8 g | 3.3 g |
| Polyunsaturated Fat | 1.3 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 71.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain, without salt | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 12.1 g | 9.3 g |
| Histidine | 261.0 mg | 203.0 mg |
| Isoleucine | 462.0 mg | 330.0 mg |
| Leucine | 844.0 mg | 620.0 mg |
| Lysine | 280.0 mg | 188.0 mg |
| Methionine | 214.0 mg | 142.0 mg |
| Phenylalanine | 596.0 mg | 427.0 mg |
| Threonine | 342.0 mg | 280.0 mg |
| Tryptophan | 140.0 mg | 112.0 mg |
| Valine | 520.0 mg | 417.0 mg |
| Alanine | 395.0 mg | 366.0 mg |
| Arginine | 435.0 mg | 427.0 mg |
| Aspartic Acid | 532.0 mg | 508.0 mg |
| Cystine | 265.0 mg | 193.0 mg |
| Glutamic Acid | 4,086.0 mg | 2,726.0 mg |
| Glycine | 424.0 mg | 386.0 mg |
| Proline | 1,366.0 mg | 900.0 mg |
| Serine | 586.0 mg | 407.0 mg |
| Tyrosine | 339.0 mg | 168.0 mg |
| Vitamins | Crackers, melba toast, plain, without salt | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 124.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, melba toast, plain, without salt | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 93.0 mg | 80.0 mg |
| Iron | 3.7 mg | 5.0 mg |
| Magnesium | 59.0 mg | 47.0 mg |
| Phosphorus | 196.0 mg | 258.0 mg |
| Potassium | 202.0 mg | 210.0 mg |
| Sodium | 19.0 mg | 866.0 mg |
| Zinc | 2.0 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.1 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Crackers, melba toast, plain, without salt | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, plain, without salt | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain, without salt or Crackers, wheat, reduced fat?
Crackers, melba toast, plain, without salt has fewer calories: 390 kcal for Crackers, melba toast, plain, without salt vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, melba toast, plain, without salt or Crackers, wheat, reduced fat?
Crackers, melba toast, plain, without salt has more protein: 12.1 g for Crackers, melba toast, plain, without salt vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, melba toast, plain, without salt or Crackers, wheat, reduced fat?
Crackers, melba toast, plain, without salt has more fiber: 6.3 g for Crackers, melba toast, plain, without salt vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, melba toast, plain, without salt or Crackers, wheat, reduced fat healthier?
Crackers, melba toast, plain, without salt is lower in calories, and Crackers, melba toast, plain, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.