Crackers, melba toast, plain, without salt vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, melba toast, plain, without salt
390 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
390 kcal
376 kcal
Protein
12.1 g
4.4 g
Carbs
76.6 g
72.9 g
Fiber
6.3 g
2.1 g
Sugars
~
35.1 g
Fat
3.2 g
7.5 g
Sodium
19 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 3% fewer calories (376 kcal vs 390 kcal).
- Crackers, melba toast, plain, without salt has more protein (12.1 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 76.6 g).
- Crackers, melba toast, plain, without salt has more fiber (6.3 g vs 2.1 g).
- Crackers, melba toast, plain, without salt has more fat (3.2 g vs 7.5 g).
| Macronutrients | Crackers, melba toast, plain, without salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 390 kcal | 376 kcal |
| Protein | 12.1 g | 4.4 g |
| Total Fat | 3.2 g | 7.5 g |
| Total Carbohydrate | 76.6 g | 72.9 g |
| Dietary Fiber | 6.3 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 5.1 g | 14.5 g |
| Carbohydrates | Crackers, melba toast, plain, without salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 76.6 g | 72.9 g |
| Dietary Fiber | 6.3 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, melba toast, plain, without salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 3.2 g | 7.5 g |
| Saturated Fat | 0.4 g | 1.5 g |
| Monounsaturated Fat | 0.8 g | 5.0 g |
| Polyunsaturated Fat | 1.3 g | 0.9 g |
| Omega-3 Fatty Acids | 71.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain, without salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 12.1 g | 4.4 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 462.0 mg | ~ |
| Leucine | 844.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 214.0 mg | ~ |
| Phenylalanine | 596.0 mg | ~ |
| Threonine | 342.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 395.0 mg | ~ |
| Arginine | 435.0 mg | ~ |
| Aspartic Acid | 532.0 mg | ~ |
| Cystine | 265.0 mg | ~ |
| Glutamic Acid | 4,086.0 mg | ~ |
| Glycine | 424.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 586.0 mg | ~ |
| Tyrosine | 339.0 mg | ~ |
| Vitamins | Crackers, melba toast, plain, without salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 4.1 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 124.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, melba toast, plain, without salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 93.0 mg | 41.0 mg |
| Iron | 3.7 mg | 4.9 mg |
| Magnesium | 59.0 mg | 27.0 mg |
| Phosphorus | 196.0 mg | 103.0 mg |
| Potassium | 202.0 mg | 197.0 mg |
| Sodium | 19.0 mg | 167.0 mg |
| Zinc | 2.0 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | ~ | 15.0 mcg |
| Sterols | Crackers, melba toast, plain, without salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, plain, without salt | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain, without salt or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 390 kcal for Crackers, melba toast, plain, without salt vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, melba toast, plain, without salt or Breakfast bar, corn flake crust with fruit?
Crackers, melba toast, plain, without salt has more protein: 12.1 g for Crackers, melba toast, plain, without salt vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, melba toast, plain, without salt or Breakfast bar, corn flake crust with fruit?
Crackers, melba toast, plain, without salt has more fiber: 6.3 g for Crackers, melba toast, plain, without salt vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, melba toast, plain, without salt or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, melba toast, plain, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.