Crackers, melba toast, plain, without salt vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, melba toast, plain, without salt
390 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
390 kcal
536 kcal
Protein
12.1 g
7.0 g
Carbs
76.6 g
52.9 g
Fiber
6.3 g
4.8 g
Sugars
~
0.2 g
Fat
3.2 g
34.6 g
Sodium
19 mg
8 mg
Key takeaways
- Crackers, melba toast, plain, without salt has 27% fewer calories (390 kcal vs 536 kcal).
- Crackers, melba toast, plain, without salt has more protein (12.1 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 76.6 g).
- Crackers, melba toast, plain, without salt has more fiber (6.3 g vs 4.8 g).
- Crackers, melba toast, plain, without salt has more fat (3.2 g vs 34.6 g).
| Macronutrients | Crackers, melba toast, plain, without salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 390 kcal | 536 kcal |
| Protein | 12.1 g | 7.0 g |
| Total Fat | 3.2 g | 34.6 g |
| Total Carbohydrate | 76.6 g | 52.9 g |
| Dietary Fiber | 6.3 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 5.1 g | 1.9 g |
| Carbohydrates | Crackers, melba toast, plain, without salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 76.6 g | 52.9 g |
| Dietary Fiber | 6.3 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, melba toast, plain, without salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 3.2 g | 34.6 g |
| Saturated Fat | 0.4 g | 11.0 g |
| Monounsaturated Fat | 0.8 g | 9.8 g |
| Polyunsaturated Fat | 1.3 g | 12.2 g |
| Omega-3 Fatty Acids | 71.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain, without salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 12.1 g | 7.0 g |
| Histidine | 261.0 mg | 153.0 mg |
| Isoleucine | 462.0 mg | 283.0 mg |
| Leucine | 844.0 mg | 419.0 mg |
| Lysine | 280.0 mg | 424.0 mg |
| Methionine | 214.0 mg | 110.0 mg |
| Phenylalanine | 596.0 mg | 310.0 mg |
| Threonine | 342.0 mg | 253.0 mg |
| Tryptophan | 140.0 mg | 108.0 mg |
| Valine | 520.0 mg | 392.0 mg |
| Alanine | 395.0 mg | 214.0 mg |
| Arginine | 435.0 mg | 321.0 mg |
| Aspartic Acid | 532.0 mg | 1,706.0 mg |
| Cystine | 265.0 mg | 89.0 mg |
| Glutamic Acid | 4,086.0 mg | 1,170.0 mg |
| Glycine | 424.0 mg | 207.0 mg |
| Proline | 1,366.0 mg | 251.0 mg |
| Serine | 586.0 mg | 303.0 mg |
| Tyrosine | 339.0 mg | 259.0 mg |
| Vitamins | Crackers, melba toast, plain, without salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 124.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, melba toast, plain, without salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 93.0 mg | 24.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 59.0 mg | 67.0 mg |
| Phosphorus | 196.0 mg | 165.0 mg |
| Potassium | 202.0 mg | 1,275.0 mg |
| Sodium | 19.0 mg | 8.0 mg |
| Zinc | 2.0 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Crackers, melba toast, plain, without salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, plain, without salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain, without salt or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, plain, without salt has fewer calories: 390 kcal for Crackers, melba toast, plain, without salt vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, melba toast, plain, without salt or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, plain, without salt has more protein: 12.1 g for Crackers, melba toast, plain, without salt vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, melba toast, plain, without salt or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, plain, without salt has more fiber: 6.3 g for Crackers, melba toast, plain, without salt vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, melba toast, plain, without salt or Snacks, potato chips, plain, unsalted healthier?
Crackers, melba toast, plain, without salt is lower in calories, and Crackers, melba toast, plain, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.