Crackers, melba toast, plain, without salt vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, melba toast, plain, without salt
390 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
390 kcal
395 kcal
Protein
12.1 g
4.6 g
Carbs
76.6 g
87.1 g
Fiber
6.3 g
2.6 g
Sugars
~
44.2 g
Fat
3.2 g
4.0 g
Sodium
19 mg
637 mg
Key takeaways
- Crackers, melba toast, plain, without salt has 1% fewer calories (390 kcal vs 395 kcal).
- Crackers, melba toast, plain, without salt has more protein (12.1 g vs 4.6 g).
- Crackers, melba toast, plain, without salt has more carbs (76.6 g vs 87.1 g).
- Crackers, melba toast, plain, without salt has more fiber (6.3 g vs 2.6 g).
- Crackers, melba toast, plain, without salt has more fat (3.2 g vs 4.0 g).
| Macronutrients | Crackers, melba toast, plain, without salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 390 kcal | 395 kcal |
| Protein | 12.1 g | 4.6 g |
| Total Fat | 3.2 g | 4.0 g |
| Total Carbohydrate | 76.6 g | 87.1 g |
| Dietary Fiber | 6.3 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Water | 5.1 g | 2.5 g |
| Carbohydrates | Crackers, melba toast, plain, without salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 76.6 g | 87.1 g |
| Dietary Fiber | 6.3 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Fats & Fatty Acids | Crackers, melba toast, plain, without salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 3.2 g | 4.0 g |
| Saturated Fat | 0.4 g | 2.3 g |
| Monounsaturated Fat | 0.8 g | 0.6 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | ~ |
| Omega-6 Fatty Acids | 1,210.0 mg | ~ |
| Protein & Amino Acids | Crackers, melba toast, plain, without salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 12.1 g | 4.6 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 462.0 mg | ~ |
| Leucine | 844.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 214.0 mg | ~ |
| Phenylalanine | 596.0 mg | ~ |
| Threonine | 342.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 395.0 mg | ~ |
| Arginine | 435.0 mg | ~ |
| Aspartic Acid | 532.0 mg | ~ |
| Cystine | 265.0 mg | ~ |
| Glutamic Acid | 4,086.0 mg | ~ |
| Glycine | 424.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 586.0 mg | ~ |
| Tyrosine | 339.0 mg | ~ |
| Vitamins | Crackers, melba toast, plain, without salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.4 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 4.1 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 124.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Crackers, melba toast, plain, without salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 93.0 mg | 11.0 mg |
| Iron | 3.7 mg | 21.6 mg |
| Magnesium | 59.0 mg | 56.0 mg |
| Phosphorus | 196.0 mg | 170.0 mg |
| Potassium | 202.0 mg | 189.0 mg |
| Sodium | 19.0 mg | 637.0 mg |
| Zinc | 2.0 mg | 18.0 mg |
| Copper | 0.3 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Sterols | Crackers, melba toast, plain, without salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, plain, without salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain, without salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, plain, without salt has fewer calories: 390 kcal for Crackers, melba toast, plain, without salt vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, melba toast, plain, without salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, plain, without salt has more protein: 12.1 g for Crackers, melba toast, plain, without salt vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, melba toast, plain, without salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, plain, without salt has more fiber: 6.3 g for Crackers, melba toast, plain, without salt vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, melba toast, plain, without salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Crackers, melba toast, plain, without salt is lower in calories, and Crackers, melba toast, plain, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.