Cracker

Crackers, cream, GAMESA SABROSAS

Nutrition facts per 100 g · edible portion

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Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Crackers, cream, GAMESA SABROSAS's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%

484 kcal Calories

14%

7.0 g Protein

23%

64.6 g Carbs

26%

20.4 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Crackers, cream, GAMESA SABROSAS delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, cream, GAMESA SABROSAS come from — the split across carbs, fat & protein.

484 kcal / serving

55% from carbs

Carbs 55%

64.6 g per serving
Fat 39%

20.4 g per serving
Protein 6%

7.0 g per serving

What Crackers, cream, GAMESA SABROSAS is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Iron41% Folate (B9)37% Manganese34% Niacin (B3)32% Thiamin (B1)25% Vitamin B1219% Riboflavin (B2)18% Selenium17% Vitamin K15% Protein14% Copper12% Vitamin E11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	64.6 g	23%
Dietary Fiber	2.4 g	9%
Starch	51.9 g	—
Total Sugars	9.4 g	—
Sucrose	6.2 g	—
Glucose	0.9 g	—
Fructose	1.0 g	—
Lactose	0.0 g	—
Maltose	1.3 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	20.4 g	26%
Saturated Fat	5.4 g	27%
Monounsaturated Fat	10.6 g	—
Polyunsaturated Fat	2.5 g	—
Trans Fat	4.0 g	—
Omega-3 Fatty Acids	45.0 mg	—
Omega-6 Fatty Acids	2,402.0 mg	—
Butyric Acid	6.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	14.0 mg	—
Capric Acid	12.0 mg	—
Lauric Acid	32.0 mg	—
Myristic Acid	82.0 mg	—
Palmitic Acid	4,134.0 mg	—
Stearic Acid	929.0 mg	—
Arachidic Acid	56.0 mg	—
Behenic Acid	49.0 mg	—
Palmitoleic Acid	20.0 mg	—
Oleic Acid	10,556.0 mg	—
Gadoleic Acid	36.0 mg	—
Erucic Acid	2.0 mg	—
Nervonic Acid	3.0 mg	—
Linoleic Acid	2,402.0 mg	—
alpha-Linolenic Acid (ALA)	45.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	1.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.0 g	14%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	1.6 mg	11%
Vitamin K	17.9 mcg	15%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	18%
Niacin (B3)	5.1 mg	32%
Vitamin B6	0.1 mg	4%
Folate (B9)	149.0 mcg	37%
Vitamin B12	0.5 mcg	19%
Pantothenic Acid (B5)	0.5 mg	9%

Minerals	Amount	% DV
Calcium	26.0 mg	2%
Iron	7.4 mg	41%
Magnesium	25.0 mg	6%
Phosphorus	98.0 mg	8%
Potassium	129.0 mg	3%
Sodium	1,148.0 mg	50%
Zinc	0.7 mg	6%
Copper	0.1 mg	12%
Manganese	0.8 mg	34%
Selenium	9.5 mcg	17%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.6 g	—

About Crackers, cream, GAMESA SABROSAS

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, cream, GAMESA SABROSAS?

There are 484 calories in 100 g of Crackers, cream, GAMESA SABROSAS, or about 15 calories in 1 cracker (3 g).

How much protein is in Crackers, cream, GAMESA SABROSAS?

Crackers, cream, GAMESA SABROSAS contains 7.0 g of protein per 100 g.

How many carbs are in Crackers, cream, GAMESA SABROSAS?

Crackers, cream, GAMESA SABROSAS has 64.6 g of carbohydrates per 100 g.

How much fat is in Crackers, cream, GAMESA SABROSAS?

Crackers, cream, GAMESA SABROSAS provides 20.4 g of total fat per 100 g.

What is Crackers, cream, GAMESA SABROSAS a good source of?

Crackers, cream, GAMESA SABROSAS is an excellent source of Iron (41% DV), Folate (B9) (37% DV), Manganese (34% DV), Niacin (B3) (32% DV) and Thiamin (B1) (25% DV) and a good source of Vitamin B12, Riboflavin (B2), Selenium, Vitamin K, Protein and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.