Cracker

Crackers, saltines, low salt (includes oyster, soda, soup)

Nutrition facts per 100 g · edible portion

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Dairy-free Contains Shellfish Wheat

Dietary labels are inferred automatically from Crackers, saltines, low salt (includes oyster, soda, soup)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%

420 kcal Calories

19%

9.5 g Protein

27%

74.3 g Carbs

11%

8.9 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Crackers, saltines, low salt (includes oyster, soda, soup) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, saltines, low salt (includes oyster, soda, soup) come from — the split across carbs, fat & protein.

420 kcal / serving

72% from carbs

Carbs 72%

74.3 g per serving
Fat 19%

8.9 g per serving
Protein 9%

9.5 g per serving

What Crackers, saltines, low salt (includes oyster, soda, soup) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)51% Manganese36% Folate (B9)35% Niacin (B3)33% Iron28% Riboflavin (B2)25% Protein19% Copper17% Potassium15% Vitamin K13% Selenium12% Dietary Fiber10% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	74.3 g	27%
Dietary Fiber	2.9 g	10%
Starch	67.3 g	—
Total Sugars	2.2 g	—
Sucrose	0.0 g	—
Glucose	0.2 g	—
Fructose	0.2 g	—
Lactose	0.0 g	—
Maltose	1.7 g	—
Galactose	0.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	8.9 g	11%
Saturated Fat	2.0 g	10%
Monounsaturated Fat	2.2 g	—
Polyunsaturated Fat	4.1 g	—
Trans Fat	0.4 g	—
Omega-3 Fatty Acids	437.0 mg	—
Omega-6 Fatty Acids	3,624.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	5.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	16.0 mg	—
Palmitic Acid	1,165.0 mg	—
Stearic Acid	743.0 mg	—
Arachidic Acid	25.0 mg	—
Behenic Acid	23.0 mg	—
Palmitoleic Acid	8.0 mg	—
Oleic Acid	2,213.0 mg	—
Gadoleic Acid	20.0 mg	—
Erucic Acid	1.0 mg	—
Nervonic Acid	2.0 mg	—
Linoleic Acid	3,624.0 mg	—
alpha-Linolenic Acid (ALA)	423.0 mg	—
gamma-Linolenic Acid	14.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.5 g	19%
Histidine	221.0 mg	—
Isoleucine	344.0 mg	—
Leucine	681.0 mg	—
Lysine	230.0 mg	—
Methionine	177.0 mg	—
Phenylalanine	493.0 mg	—
Threonine	274.0 mg	—
Tryptophan	122.0 mg	—
Valine	401.0 mg	—
Alanine	324.0 mg	—
Arginine	407.0 mg	—
Aspartic Acid	428.0 mg	—
Cystine	208.0 mg	—
Glutamic Acid	3,283.0 mg	—
Glycine	358.0 mg	—
Proline	1,137.0 mg	—
Serine	493.0 mg	—
Tyrosine	300.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.1 mg	7%
Vitamin K	15.4 mcg	13%
Thiamin (B1)	0.6 mg	51%
Riboflavin (B2)	0.3 mg	25%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.1 mg	4%
Folate (B9)	140.0 mcg	35%
Vitamin B12	0.1 mcg	4%
Pantothenic Acid (B5)	0.5 mg	10%
Choline	19.6 mg	4%
Betaine	55.3 mg	—

Minerals	Amount	% DV
Calcium	119.0 mg	9%
Iron	5.1 mg	28%
Magnesium	25.0 mg	6%
Phosphorus	111.0 mg	9%
Potassium	724.0 mg	15%
Sodium	198.0 mg	9%
Zinc	0.8 mg	7%
Copper	0.2 mg	17%
Manganese	0.8 mg	36%
Selenium	6.4 mcg	12%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.3 g	—

About Crackers, saltines, low salt (includes oyster, soda, soup)

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, saltines, low salt (includes oyster, soda, soup)?

There are 420 calories in 100 g of Crackers, saltines, low salt (includes oyster, soda, soup), or about 42 calories in 1 cracker, round large (10 g).

How much protein is in Crackers, saltines, low salt (includes oyster, soda, soup)?

Crackers, saltines, low salt (includes oyster, soda, soup) contains 9.5 g of protein per 100 g.

How many carbs are in Crackers, saltines, low salt (includes oyster, soda, soup)?

Crackers, saltines, low salt (includes oyster, soda, soup) has 74.3 g of carbohydrates per 100 g.

How much fat is in Crackers, saltines, low salt (includes oyster, soda, soup)?

Crackers, saltines, low salt (includes oyster, soda, soup) provides 8.9 g of total fat per 100 g.

What is Crackers, saltines, low salt (includes oyster, soda, soup) a good source of?

Crackers, saltines, low salt (includes oyster, soda, soup) is an excellent source of Thiamin (B1) (51% DV), Manganese (36% DV), Folate (B9) (35% DV), Niacin (B3) (33% DV), Iron (28% DV) and Riboflavin (B2) (25% DV) and a good source of Protein, Copper, Potassium, Vitamin K, Selenium and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.