Cracker

Cracker

Crackers, saltines, low salt (includes oyster, soda, soup)

21%
420 kcal

Energy

12.6%
8.9 g

Fat

10%
2.0 g

Saturates

2.5%
2.2 g

Sugar

8.3%
0.5 g

Salt

carbs
72%
fat
19%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 420 (1760 kJ)
21%
from Carbohydrate 297 (1245 kJ)
from Fat 80 (333 kJ)
from Protein 38 (159 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.3 g
27%
Dietary Fiber 2.9 g
10%
Starch 67.3 g
Sugars 2.2 g
Sucrose 0.0 mg
Glucose 230.0 mg
Fructose 230.0 mg
Lactose 0.0 mg
Maltose 1,690.0 mg
Galactose 70.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 8.9 g
13%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 16.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 1,165.0 mg
Margaric Acid 8.0 mg
Stearic Acid 743.0 mg
Arachidic Acid 25.0 mg
Behenic Acid 23.0 mg
Lignoceric Acid 11.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 8.0 mg
16:1 c 8.0 mg
16:1 t 0.0 mg
17:1 3.0 mg
Oleic Acid 2,213.0 mg
18:1 c 1,798.0 mg
18:1 t 415.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 4.1 g
Linoleic Acid 3,624.0 mg
18:2 CLAs 5.0 mg
18:2 n-6 c,c 3,592.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 27.0 mg
Linolenic Acid 437.0 mg
alpha-Linolenic Acid 423.0 mg
gamma-Linolenic acid 14.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 1.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 1.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 437.0 mg
Omega-6 Fatty Acids 3,624.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.5 g
19%
Essential Aminos
Histidine 221.0 mg
26%
Isoleucine 344.0 mg
30%
Leucine 681.0 mg
26%
Lysine 230.0 mg
10%
Methionine 177.0 mg
16%
Phenylalanine 493.0 mg
25%
Threonine 274.0 mg
23%
Tryptophan 122.0 mg
41%
Valine 401.0 mg
28%
Non-essential Aminos
Alanine 324.0 mg
Arginine 407.0 mg
Aspartic Acid 428.0 mg
Cystine 208.0 mg
Glutamic Acid 3,283.0 mg
Glycine 358.0 mg
Proline 1,137.0 mg
Serine 493.0 mg
Tyrosine 300.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.0 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 55.3 mg
Choline 19.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
41%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 140 mcg
35%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 15 mcg
19%
Minerals % Daily Value
Calcium 119.0 mg
12%
Copper 0.2 mg
8%
Fluoride ~
Iron 5.1 mg
29%
Magnesium 25.0 mg
6%
Manganese 0.8 mg
42%
Phosphorus 111.0 mg
11%
Potassium 724.0 mg
21%
Sodium 198.0 mg
8%
Zinc 0.8 mg
5%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.