Crackers, saltines, low salt (includes oyster, soda, soup) vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, saltines, low salt (includes oyster, soda, soup)
420 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
420 kcal
395 kcal
Protein
9.5 g
4.6 g
Carbs
74.3 g
87.1 g
Fiber
2.9 g
2.6 g
Sugars
2.2 g
44.2 g
Fat
8.9 g
4.0 g
Sodium
198 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 6% fewer calories (395 kcal vs 420 kcal).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more protein (9.5 g vs 4.6 g).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more carbs (74.3 g vs 87.1 g).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more fiber (2.9 g vs 2.6 g).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more sugars (2.2 g vs 44.2 g).
| Macronutrients | Crackers, saltines, low salt (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 420 kcal | 395 kcal |
| Protein | 9.5 g | 4.6 g |
| Total Fat | 8.9 g | 4.0 g |
| Total Carbohydrate | 74.3 g | 87.1 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | 2.2 g | 44.2 g |
| Water | 4.0 g | 2.5 g |
| Carbohydrates | Crackers, saltines, low salt (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 74.3 g | 87.1 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 2.2 g | 44.2 g |
| Fats & Fatty Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 8.9 g | 4.0 g |
| Saturated Fat | 2.0 g | 2.3 g |
| Monounsaturated Fat | 2.2 g | 0.6 g |
| Polyunsaturated Fat | 4.1 g | 0.8 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 437.0 mg | ~ |
| Omega-6 Fatty Acids | 3,624.0 mg | ~ |
| Protein & Amino Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 9.5 g | 4.6 g |
| Histidine | 221.0 mg | ~ |
| Isoleucine | 344.0 mg | ~ |
| Leucine | 681.0 mg | ~ |
| Lysine | 230.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 493.0 mg | ~ |
| Threonine | 274.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 401.0 mg | ~ |
| Alanine | 324.0 mg | ~ |
| Arginine | 407.0 mg | ~ |
| Aspartic Acid | 428.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 3,283.0 mg | ~ |
| Glycine | 358.0 mg | ~ |
| Proline | 1,137.0 mg | ~ |
| Serine | 493.0 mg | ~ |
| Tyrosine | 300.0 mg | ~ |
| Vitamins | Crackers, saltines, low salt (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 15.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 5.2 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 140.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 19.6 mg | ~ |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines, low salt (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 119.0 mg | 11.0 mg |
| Iron | 5.1 mg | 21.6 mg |
| Magnesium | 25.0 mg | 56.0 mg |
| Phosphorus | 111.0 mg | 170.0 mg |
| Potassium | 724.0 mg | 189.0 mg |
| Sodium | 198.0 mg | 637.0 mg |
| Zinc | 0.8 mg | 18.0 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 6.4 mcg | ~ |
| Sterols | Crackers, saltines, low salt (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, low salt (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, low salt (includes oyster, soda, soup) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 420 kcal for Crackers, saltines, low salt (includes oyster, soda, soup) vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, saltines, low salt (includes oyster, soda, soup) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, saltines, low salt (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, saltines, low salt (includes oyster, soda, soup) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, saltines, low salt (includes oyster, soda, soup) has more fiber: 2.9 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, saltines, low salt (includes oyster, soda, soup) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, saltines, low salt (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.