Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, saltines, low salt (includes oyster, soda, soup)
420 kcal
Crackers, wheat, low salt
473 kcal
Calories
420 kcal
473 kcal
Protein
9.5 g
8.6 g
Carbs
74.3 g
64.9 g
Fiber
2.9 g
4.5 g
Sugars
2.2 g
13.0 g
Fat
8.9 g
20.6 g
Sodium
198 mg
190 mg
Key takeaways
- Crackers, saltines, low salt (includes oyster, soda, soup) has 11% fewer calories (420 kcal vs 473 kcal).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more protein (9.5 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 74.3 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.9 g).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more sugars (2.2 g vs 13.0 g).
| Macronutrients | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Calories | 420 kcal | 473 kcal |
| Protein | 9.5 g | 8.6 g |
| Total Fat | 8.9 g | 20.6 g |
| Total Carbohydrate | 74.3 g | 64.9 g |
| Dietary Fiber | 2.9 g | 4.5 g |
| Total Sugars | 2.2 g | 13.0 g |
| Water | 4.0 g | 3.1 g |
| Carbohydrates | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 74.3 g | 64.9 g |
| Dietary Fiber | 2.9 g | 4.5 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 2.2 g | 13.0 g |
| Fats & Fatty Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 8.9 g | 20.6 g |
| Saturated Fat | 2.0 g | 5.2 g |
| Monounsaturated Fat | 2.2 g | 11.4 g |
| Polyunsaturated Fat | 4.1 g | 2.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 437.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.5 g | 8.6 g |
| Histidine | 221.0 mg | 193.0 mg |
| Isoleucine | 344.0 mg | 314.0 mg |
| Leucine | 681.0 mg | 582.0 mg |
| Lysine | 230.0 mg | 236.0 mg |
| Methionine | 177.0 mg | 138.0 mg |
| Phenylalanine | 493.0 mg | 412.0 mg |
| Threonine | 274.0 mg | 242.0 mg |
| Tryptophan | 122.0 mg | 124.0 mg |
| Valine | 401.0 mg | 375.0 mg |
| Alanine | 324.0 mg | 289.0 mg |
| Arginine | 407.0 mg | 375.0 mg |
| Aspartic Acid | 428.0 mg | 406.0 mg |
| Cystine | 208.0 mg | 193.0 mg |
| Glutamic Acid | 3,283.0 mg | 2,765.0 mg |
| Glycine | 358.0 mg | 328.0 mg |
| Proline | 1,137.0 mg | 925.0 mg |
| Serine | 493.0 mg | 418.0 mg |
| Tyrosine | 300.0 mg | 250.0 mg |
| Vitamins | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.5 mg |
| Vitamin K | 15.4 mcg | 9.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 140.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 19.6 mg | 27.2 mg |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 119.0 mg | 49.0 mg |
| Iron | 5.1 mg | 4.4 mg |
| Magnesium | 25.0 mg | 62.0 mg |
| Phosphorus | 111.0 mg | 220.0 mg |
| Potassium | 724.0 mg | 203.0 mg |
| Sodium | 198.0 mg | 190.0 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.8 mg | 1.8 mg |
| Selenium | 6.4 mcg | 33.7 mcg |
| Sterols | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, wheat, low salt?
Crackers, saltines, low salt (includes oyster, soda, soup) has fewer calories: 420 kcal for Crackers, saltines, low salt (includes oyster, soda, soup) vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, wheat, low salt?
Crackers, saltines, low salt (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.9 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, wheat, low salt healthier?
Crackers, saltines, low salt (includes oyster, soda, soup) is lower in calories, and Crackers, saltines, low salt (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.