Crackers, saltines, low salt (includes oyster, soda, soup) vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, saltines, low salt (includes oyster, soda, soup)
420 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
420 kcal
465 kcal
Protein
9.5 g
8.7 g
Carbs
74.3 g
73.4 g
Fiber
2.9 g
5.7 g
Sugars
2.2 g
0.5 g
Fat
8.9 g
15.2 g
Sodium
198 mg
856 mg
Key takeaways
- Crackers, saltines, low salt (includes oyster, soda, soup) has 10% fewer calories (420 kcal vs 465 kcal).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more protein (9.5 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 74.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.9 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 2.2 g).
| Macronutrients | Crackers, saltines, low salt (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 420 kcal | 465 kcal |
| Protein | 9.5 g | 8.7 g |
| Total Fat | 8.9 g | 15.2 g |
| Total Carbohydrate | 74.3 g | 73.4 g |
| Dietary Fiber | 2.9 g | 5.7 g |
| Total Sugars | 2.2 g | 0.5 g |
| Water | 4.0 g | 1.3 g |
| Carbohydrates | Crackers, saltines, low salt (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 74.3 g | 73.4 g |
| Dietary Fiber | 2.9 g | 5.7 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 2.2 g | 0.5 g |
| Fats & Fatty Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 8.9 g | 15.2 g |
| Saturated Fat | 2.0 g | 2.8 g |
| Monounsaturated Fat | 2.2 g | 6.3 g |
| Polyunsaturated Fat | 4.1 g | 5.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 437.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.5 g | 8.7 g |
| Histidine | 221.0 mg | ~ |
| Isoleucine | 344.0 mg | ~ |
| Leucine | 681.0 mg | ~ |
| Lysine | 230.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 493.0 mg | ~ |
| Threonine | 274.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 401.0 mg | ~ |
| Alanine | 324.0 mg | ~ |
| Arginine | 407.0 mg | ~ |
| Aspartic Acid | 428.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 3,283.0 mg | ~ |
| Glycine | 358.0 mg | ~ |
| Proline | 1,137.0 mg | ~ |
| Serine | 493.0 mg | ~ |
| Tyrosine | 300.0 mg | ~ |
| Vitamins | Crackers, saltines, low salt (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 3.5 mg |
| Vitamin K | 15.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 140.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 19.6 mg | 23.4 mg |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines, low salt (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 119.0 mg | 159.0 mg |
| Iron | 5.1 mg | 1.6 mg |
| Magnesium | 25.0 mg | 97.0 mg |
| Phosphorus | 111.0 mg | 318.0 mg |
| Potassium | 724.0 mg | 272.0 mg |
| Sodium | 198.0 mg | 856.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 6.4 mcg | 15.7 mcg |
| Sterols | Crackers, saltines, low salt (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, saltines, low salt (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, low salt (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil)?
Crackers, saltines, low salt (includes oyster, soda, soup) has fewer calories: 420 kcal for Crackers, saltines, low salt (includes oyster, soda, soup) vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, saltines, low salt (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil)?
Crackers, saltines, low salt (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, saltines, low salt (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.9 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, saltines, low salt (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, saltines, low salt (includes oyster, soda, soup) is lower in calories, and Crackers, saltines, low salt (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.