Crackers, saltines, low salt (includes oyster, soda, soup) vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, saltines, low salt (includes oyster, soda, soup)
420 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
420 kcal
376 kcal
Protein
9.5 g
4.4 g
Carbs
74.3 g
72.9 g
Fiber
2.9 g
2.1 g
Sugars
2.2 g
35.1 g
Fat
8.9 g
7.5 g
Sodium
198 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 10% fewer calories (376 kcal vs 420 kcal).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more protein (9.5 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 74.3 g).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more fiber (2.9 g vs 2.1 g).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more sugars (2.2 g vs 35.1 g).
| Macronutrients | Crackers, saltines, low salt (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 420 kcal | 376 kcal |
| Protein | 9.5 g | 4.4 g |
| Total Fat | 8.9 g | 7.5 g |
| Total Carbohydrate | 74.3 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Total Sugars | 2.2 g | 35.1 g |
| Water | 4.0 g | 14.5 g |
| Carbohydrates | Crackers, saltines, low salt (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 74.3 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 2.2 g | 35.1 g |
| Fats & Fatty Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 8.9 g | 7.5 g |
| Saturated Fat | 2.0 g | 1.5 g |
| Monounsaturated Fat | 2.2 g | 5.0 g |
| Polyunsaturated Fat | 4.1 g | 0.9 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 437.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.5 g | 4.4 g |
| Histidine | 221.0 mg | ~ |
| Isoleucine | 344.0 mg | ~ |
| Leucine | 681.0 mg | ~ |
| Lysine | 230.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 493.0 mg | ~ |
| Threonine | 274.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 401.0 mg | ~ |
| Alanine | 324.0 mg | ~ |
| Arginine | 407.0 mg | ~ |
| Aspartic Acid | 428.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 3,283.0 mg | ~ |
| Glycine | 358.0 mg | ~ |
| Proline | 1,137.0 mg | ~ |
| Serine | 493.0 mg | ~ |
| Tyrosine | 300.0 mg | ~ |
| Vitamins | Crackers, saltines, low salt (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 15.4 mcg | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 5.2 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 140.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 19.6 mg | 34.3 mg |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines, low salt (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 119.0 mg | 41.0 mg |
| Iron | 5.1 mg | 4.9 mg |
| Magnesium | 25.0 mg | 27.0 mg |
| Phosphorus | 111.0 mg | 103.0 mg |
| Potassium | 724.0 mg | 197.0 mg |
| Sodium | 198.0 mg | 167.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 6.4 mcg | 15.0 mcg |
| Sterols | Crackers, saltines, low salt (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, low salt (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, low salt (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 420 kcal for Crackers, saltines, low salt (includes oyster, soda, soup) vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, saltines, low salt (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit?
Crackers, saltines, low salt (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, saltines, low salt (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit?
Crackers, saltines, low salt (includes oyster, soda, soup) has more fiber: 2.9 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, saltines, low salt (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, saltines, low salt (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.