Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, saltines, low salt (includes oyster, soda, soup)
420 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
420 kcal
444 kcal
Protein
9.5 g
9.3 g
Carbs
74.3 g
71.5 g
Fiber
2.9 g
3.4 g
Sugars
2.2 g
15.0 g
Fat
8.9 g
13.4 g
Sodium
198 mg
866 mg
Key takeaways
- Crackers, saltines, low salt (includes oyster, soda, soup) has 5% fewer calories (420 kcal vs 444 kcal).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more protein (9.5 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 74.3 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.9 g).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more sugars (2.2 g vs 15.0 g).
| Macronutrients | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 420 kcal | 444 kcal |
| Protein | 9.5 g | 9.3 g |
| Total Fat | 8.9 g | 13.4 g |
| Total Carbohydrate | 74.3 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Total Sugars | 2.2 g | 15.0 g |
| Water | 4.0 g | 2.7 g |
| Carbohydrates | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 74.3 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Starch | 67.3 g | 50.9 g |
| Total Sugars | 2.2 g | 15.0 g |
| Fats & Fatty Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 8.9 g | 13.4 g |
| Saturated Fat | 2.0 g | 2.1 g |
| Monounsaturated Fat | 2.2 g | 3.3 g |
| Polyunsaturated Fat | 4.1 g | 7.1 g |
| Trans Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 437.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.5 g | 9.3 g |
| Histidine | 221.0 mg | 203.0 mg |
| Isoleucine | 344.0 mg | 330.0 mg |
| Leucine | 681.0 mg | 620.0 mg |
| Lysine | 230.0 mg | 188.0 mg |
| Methionine | 177.0 mg | 142.0 mg |
| Phenylalanine | 493.0 mg | 427.0 mg |
| Threonine | 274.0 mg | 280.0 mg |
| Tryptophan | 122.0 mg | 112.0 mg |
| Valine | 401.0 mg | 417.0 mg |
| Alanine | 324.0 mg | 366.0 mg |
| Arginine | 407.0 mg | 427.0 mg |
| Aspartic Acid | 428.0 mg | 508.0 mg |
| Cystine | 208.0 mg | 193.0 mg |
| Glutamic Acid | 3,283.0 mg | 2,726.0 mg |
| Glycine | 358.0 mg | 386.0 mg |
| Proline | 1,137.0 mg | 900.0 mg |
| Serine | 493.0 mg | 407.0 mg |
| Tyrosine | 300.0 mg | 168.0 mg |
| Vitamins | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 1.2 mg |
| Vitamin K | 15.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 140.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 19.6 mg | 29.5 mg |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 119.0 mg | 80.0 mg |
| Iron | 5.1 mg | 5.0 mg |
| Magnesium | 25.0 mg | 47.0 mg |
| Phosphorus | 111.0 mg | 258.0 mg |
| Potassium | 724.0 mg | 210.0 mg |
| Sodium | 198.0 mg | 866.0 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 2.1 mg |
| Selenium | 6.4 mcg | 10.4 mcg |
| Sterols | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, wheat, reduced fat?
Crackers, saltines, low salt (includes oyster, soda, soup) has fewer calories: 420 kcal for Crackers, saltines, low salt (includes oyster, soda, soup) vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, wheat, reduced fat?
Crackers, saltines, low salt (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.9 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, wheat, reduced fat healthier?
Crackers, saltines, low salt (includes oyster, soda, soup) is lower in calories, and Crackers, saltines, low salt (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.