Crackers, saltines, low salt (includes oyster, soda, soup) vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, saltines, low salt (includes oyster, soda, soup)
420 kcal
Milk and cereal bar
413 kcal
Calories
420 kcal
413 kcal
Protein
9.5 g
6.5 g
Carbs
74.3 g
72.1 g
Fiber
2.9 g
0.4 g
Sugars
2.2 g
46.0 g
Fat
8.9 g
11.0 g
Sodium
198 mg
319 mg
Key takeaways
- Milk and cereal bar has 2% fewer calories (413 kcal vs 420 kcal).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more protein (9.5 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 74.3 g).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more fiber (2.9 g vs 0.4 g).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more sugars (2.2 g vs 46.0 g).
| Macronutrients | Crackers, saltines, low salt (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Calories | 420 kcal | 413 kcal |
| Protein | 9.5 g | 6.5 g |
| Total Fat | 8.9 g | 11.0 g |
| Total Carbohydrate | 74.3 g | 72.1 g |
| Dietary Fiber | 2.9 g | 0.4 g |
| Total Sugars | 2.2 g | 46.0 g |
| Water | 4.0 g | 8.7 g |
| Carbohydrates | Crackers, saltines, low salt (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 74.3 g | 72.1 g |
| Dietary Fiber | 2.9 g | 0.4 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 2.2 g | 46.0 g |
| Fats & Fatty Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Total Fat | 8.9 g | 11.0 g |
| Saturated Fat | 2.0 g | 9.1 g |
| Monounsaturated Fat | 2.2 g | 1.2 g |
| Polyunsaturated Fat | 4.1 g | 0.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 437.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Protein | 9.5 g | 6.5 g |
| Histidine | 221.0 mg | ~ |
| Isoleucine | 344.0 mg | ~ |
| Leucine | 681.0 mg | ~ |
| Lysine | 230.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 493.0 mg | ~ |
| Threonine | 274.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 401.0 mg | ~ |
| Alanine | 324.0 mg | ~ |
| Arginine | 407.0 mg | ~ |
| Aspartic Acid | 428.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 3,283.0 mg | ~ |
| Glycine | 358.0 mg | ~ |
| Proline | 1,137.0 mg | ~ |
| Serine | 493.0 mg | ~ |
| Tyrosine | 300.0 mg | ~ |
| Vitamins | Crackers, saltines, low salt (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 15.4 mcg | 2.5 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 5.2 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 140.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 19.6 mg | 31.0 mg |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines, low salt (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Calcium | 119.0 mg | 410.0 mg |
| Iron | 5.1 mg | 6.0 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 111.0 mg | 155.0 mg |
| Potassium | 724.0 mg | 254.0 mg |
| Sodium | 198.0 mg | 319.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 6.4 mcg | 7.7 mcg |
| Sterols | Crackers, saltines, low salt (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, saltines, low salt (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, low salt (includes oyster, soda, soup) or Milk and cereal bar?
Milk and cereal bar has fewer calories: 420 kcal for Crackers, saltines, low salt (includes oyster, soda, soup) vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, saltines, low salt (includes oyster, soda, soup) or Milk and cereal bar?
Crackers, saltines, low salt (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, saltines, low salt (includes oyster, soda, soup) or Milk and cereal bar?
Crackers, saltines, low salt (includes oyster, soda, soup) has more fiber: 2.9 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, saltines, low salt (includes oyster, soda, soup) or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, saltines, low salt (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.