Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Crackers, saltines, low salt (includes oyster, soda, soup)
420 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
420 kcal
481 kcal
Protein
9.5 g
9.2 g
Carbs
74.3 g
60.8 g
Fiber
2.9 g
3.6 g
Sugars
2.2 g
~
Fat
8.9 g
22.3 g
Sodium
198 mg
1,044 mg
Key takeaways
- Crackers, saltines, low salt (includes oyster, soda, soup) has 13% fewer calories (420 kcal vs 481 kcal).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more protein (9.5 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 74.3 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 2.9 g).
- Crackers, saltines, low salt (includes oyster, soda, soup) has more fat (8.9 g vs 22.3 g).
| Macronutrients | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 420 kcal | 481 kcal |
| Protein | 9.5 g | 9.2 g |
| Total Fat | 8.9 g | 22.3 g |
| Total Carbohydrate | 74.3 g | 60.8 g |
| Dietary Fiber | 2.9 g | 3.6 g |
| Total Sugars | 2.2 g | ~ |
| Water | 4.0 g | 3.8 g |
| Carbohydrates | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 74.3 g | 60.8 g |
| Dietary Fiber | 2.9 g | 3.6 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 8.9 g | 22.3 g |
| Saturated Fat | 2.0 g | 6.0 g |
| Monounsaturated Fat | 2.2 g | 12.2 g |
| Polyunsaturated Fat | 4.1 g | 2.9 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 437.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 9.5 g | 9.2 g |
| Histidine | 221.0 mg | 208.0 mg |
| Isoleucine | 344.0 mg | 354.0 mg |
| Leucine | 681.0 mg | 649.0 mg |
| Lysine | 230.0 mg | 333.0 mg |
| Methionine | 177.0 mg | 161.0 mg |
| Phenylalanine | 493.0 mg | 442.0 mg |
| Threonine | 274.0 mg | 286.0 mg |
| Tryptophan | 122.0 mg | 115.0 mg |
| Valine | 401.0 mg | 417.0 mg |
| Alanine | 324.0 mg | 319.0 mg |
| Arginine | 407.0 mg | 396.0 mg |
| Aspartic Acid | 428.0 mg | 510.0 mg |
| Cystine | 208.0 mg | 185.0 mg |
| Glutamic Acid | 3,283.0 mg | 2,729.0 mg |
| Glycine | 358.0 mg | 330.0 mg |
| Proline | 1,137.0 mg | 972.0 mg |
| Serine | 493.0 mg | 459.0 mg |
| Tyrosine | 300.0 mg | 273.0 mg |
| Vitamins | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 15.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 5.2 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 140.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | 19.6 mg | ~ |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 119.0 mg | 222.0 mg |
| Iron | 5.1 mg | 2.5 mg |
| Magnesium | 25.0 mg | 37.0 mg |
| Phosphorus | 111.0 mg | 339.0 mg |
| Potassium | 724.0 mg | 342.0 mg |
| Sodium | 198.0 mg | 1,044.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.6 mg |
| Selenium | 6.4 mcg | 20.8 mcg |
| Sterols | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, rye, sandwich-type with cheese filling?
Crackers, saltines, low salt (includes oyster, soda, soup) has fewer calories: 420 kcal for Crackers, saltines, low salt (includes oyster, soda, soup) vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, rye, sandwich-type with cheese filling?
Crackers, saltines, low salt (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 2.9 g for Crackers, saltines, low salt (includes oyster, soda, soup) vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, saltines, low salt (includes oyster, soda, soup) is lower in calories, and Crackers, saltines, low salt (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.