Popcorn

Popcorn

Popcorn, microwave, regular (butter) flavor, made with palm oil

Popcorn, microwave, low fat and sodium Popcorn, microwave, regular (butter) flavor, made with palm oil Popcorn, sugar syrup/caramel, fat-free Snacks, popcorn, air-popped Snacks, popcorn, air-popped, white popcorn Snacks, popcorn, cakes Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, cheese-flavor Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks, popcorn, microwave, 94% fat free Snacks, popcorn, microwave, low fat Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks, popcorn, oil-popped, microwave, regular flavor Snacks, popcorn, oil-popped, white popcorn Snacks, popcorn, unpopped kernels
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26.4%
527 kcal

Energy

42.9%
30.0 g

Fat

31.5%
6.3 g

Saturates

0.6%
0.5 g

Sugar

32.1%
1.9 g

Salt

carbs
42%
fat
51%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 527 (2207 kJ)
26%
from Carbohydrate 223 (933 kJ)
from Fat 270 (1130 kJ)
from Protein 35 (146 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 55.7 g
20%
Dietary Fiber 9.9 g
33%
Starch 44.9 g
Sugars 0.5 g
Sucrose 540.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 30.0 g
43%
Saturated Fat 6.3 g
32%
Butyric Acid 18.0 mg
Caproic Acid 11.0 mg
Caprylic Acid 34.0 mg
Capric Acid 36.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 87.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 4,051.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1,911.0 mg
Arachidic Acid 21.0 mg
Behenic Acid 117.0 mg
Lignoceric Acid ~
Monounsaturated Fat 14.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 30.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 14,130.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 6.1 g
Linoleic Acid 5,927.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 135.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 135.0 mg
Omega-6 Fatty Acids 5,927.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 0.0 mg
Campesterol 0.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 8.7 g
17%
Essential Aminos
Histidine 265.0 mg
32%
Isoleucine 312.0 mg
27%
Leucine 1,065.0 mg
41%
Lysine 244.0 mg
11%
Methionine 182.0 mg
16%
Phenylalanine 426.0 mg
22%
Threonine 327.0 mg
27%
Tryptophan 61.0 mg
20%
Valine 439.0 mg
30%
Non-essential Aminos
Alanine 651.0 mg
Arginine 432.0 mg
Aspartic Acid 604.0 mg
Cystine 157.0 mg
Glutamic Acid 1,630.0 mg
Glycine 356.0 mg
Proline 758.0 mg
Serine 413.0 mg
Tyrosine 353.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.6 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 142 IU
3%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 23 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 7 IU
22%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.2 mg
10%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 92.0 mg
23%
Manganese 0.8 mg
39%
Phosphorus 234.0 mg
23%
Potassium 219.0 mg
6%
Sodium 771.0 mg
32%
Zinc 2.4 mg
16%
Popcorn

About Popcorn

Popcorn, or popping corn, is corn (maize) which expands from the kernel and puffs up when heated. Corn is able to pop because, like sorghum, quinoa and millet, its kernels have a hard moisture-sealed hull and a dense starchy interior. This allows pressure to build inside the kernel until an explosive "pop" results. Some strains of corn are now cultivated specifically as popping corns.