Popcorn, microwave, regular (butter) flavor, made with palm oil vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
527 kcal
376 kcal
Protein
8.7 g
4.4 g
Carbs
55.7 g
72.9 g
Fiber
9.9 g
2.1 g
Sugars
0.5 g
35.1 g
Fat
30.0 g
7.5 g
Sodium
771 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 29% fewer calories (376 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 4.4 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 72.9 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 2.1 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 35.1 g).
| Macronutrients | Popcorn, microwave, regular (butter) flavor, made with palm oil | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 527 kcal | 376 kcal |
| Protein | 8.7 g | 4.4 g |
| Total Fat | 30.0 g | 7.5 g |
| Total Carbohydrate | 55.7 g | 72.9 g |
| Dietary Fiber | 9.9 g | 2.1 g |
| Total Sugars | 0.5 g | 35.1 g |
| Water | 2.6 g | 14.5 g |
| Carbohydrates | Popcorn, microwave, regular (butter) flavor, made with palm oil | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 55.7 g | 72.9 g |
| Dietary Fiber | 9.9 g | 2.1 g |
| Starch | 44.9 g | ~ |
| Total Sugars | 0.5 g | 35.1 g |
| Fats & Fatty Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 30.0 g | 7.5 g |
| Saturated Fat | 6.3 g | 1.5 g |
| Monounsaturated Fat | 14.2 g | 5.0 g |
| Polyunsaturated Fat | 6.1 g | 0.9 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 5,927.0 mg | 850.0 mg |
| Protein & Amino Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.7 g | 4.4 g |
| Histidine | 265.0 mg | ~ |
| Isoleucine | 312.0 mg | ~ |
| Leucine | 1,065.0 mg | ~ |
| Lysine | 244.0 mg | ~ |
| Methionine | 182.0 mg | ~ |
| Phenylalanine | 426.0 mg | ~ |
| Threonine | 327.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 439.0 mg | ~ |
| Alanine | 651.0 mg | ~ |
| Arginine | 432.0 mg | ~ |
| Aspartic Acid | 604.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 1,630.0 mg | ~ |
| Glycine | 356.0 mg | ~ |
| Proline | 758.0 mg | ~ |
| Serine | 413.0 mg | ~ |
| Tyrosine | 353.0 mg | ~ |
| Vitamins | Popcorn, microwave, regular (butter) flavor, made with palm oil | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.5 mg | 0.8 mg |
| Vitamin K | 3.0 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.6 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 23.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 15.4 mg | 34.3 mg |
| Minerals | Popcorn, microwave, regular (butter) flavor, made with palm oil | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 20.0 mg | 41.0 mg |
| Iron | 2.4 mg | 4.9 mg |
| Magnesium | 92.0 mg | 27.0 mg |
| Phosphorus | 234.0 mg | 103.0 mg |
| Potassium | 219.0 mg | 197.0 mg |
| Sodium | 771.0 mg | 167.0 mg |
| Zinc | 2.4 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 5.4 mcg | 15.0 mcg |
| Sterols | Popcorn, microwave, regular (butter) flavor, made with palm oil | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Popcorn, microwave, regular (butter) flavor, made with palm oil | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Popcorn, microwave, regular (butter) flavor, made with palm oil or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Popcorn, microwave, regular (butter) flavor, made with palm oil or Breakfast bar, corn flake crust with fruit?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Popcorn, microwave, regular (butter) flavor, made with palm oil or Breakfast bar, corn flake crust with fruit?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Popcorn, microwave, regular (butter) flavor, made with palm oil or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.