Popcorn, microwave, regular (butter) flavor, made with palm oil vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
527 kcal
481 kcal
Protein
8.7 g
9.2 g
Carbs
55.7 g
60.8 g
Fiber
9.9 g
3.6 g
Sugars
0.5 g
~
Fat
30.0 g
22.3 g
Sodium
771 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 9% fewer calories (481 kcal vs 527 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 60.8 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 3.6 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 30.0 g).
| Macronutrients | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 527 kcal | 481 kcal |
| Protein | 8.7 g | 9.2 g |
| Total Fat | 30.0 g | 22.3 g |
| Total Carbohydrate | 55.7 g | 60.8 g |
| Dietary Fiber | 9.9 g | 3.6 g |
| Total Sugars | 0.5 g | ~ |
| Water | 2.6 g | 3.8 g |
| Carbohydrates | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 55.7 g | 60.8 g |
| Dietary Fiber | 9.9 g | 3.6 g |
| Starch | 44.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 30.0 g | 22.3 g |
| Saturated Fat | 6.3 g | 6.0 g |
| Monounsaturated Fat | 14.2 g | 12.2 g |
| Polyunsaturated Fat | 6.1 g | 2.9 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 5,927.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 8.7 g | 9.2 g |
| Histidine | 265.0 mg | 208.0 mg |
| Isoleucine | 312.0 mg | 354.0 mg |
| Leucine | 1,065.0 mg | 649.0 mg |
| Lysine | 244.0 mg | 333.0 mg |
| Methionine | 182.0 mg | 161.0 mg |
| Phenylalanine | 426.0 mg | 442.0 mg |
| Threonine | 327.0 mg | 286.0 mg |
| Tryptophan | 61.0 mg | 115.0 mg |
| Valine | 439.0 mg | 417.0 mg |
| Alanine | 651.0 mg | 319.0 mg |
| Arginine | 432.0 mg | 396.0 mg |
| Aspartic Acid | 604.0 mg | 510.0 mg |
| Cystine | 157.0 mg | 185.0 mg |
| Glutamic Acid | 1,630.0 mg | 2,729.0 mg |
| Glycine | 356.0 mg | 330.0 mg |
| Proline | 758.0 mg | 972.0 mg |
| Serine | 413.0 mg | 459.0 mg |
| Tyrosine | 353.0 mg | 273.0 mg |
| Vitamins | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.5 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 3.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 15.4 mg | ~ |
| Minerals | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 20.0 mg | 222.0 mg |
| Iron | 2.4 mg | 2.5 mg |
| Magnesium | 92.0 mg | 37.0 mg |
| Phosphorus | 234.0 mg | 339.0 mg |
| Potassium | 219.0 mg | 342.0 mg |
| Sodium | 771.0 mg | 1,044.0 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.6 mg |
| Selenium | 5.4 mcg | 20.8 mcg |
| Sterols | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, rye, sandwich-type with cheese filling?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.