Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
527 kcal
465 kcal
Protein
8.7 g
8.7 g
Carbs
55.7 g
73.4 g
Fiber
9.9 g
5.7 g
Sugars
0.5 g
0.5 g
Fat
30.0 g
15.2 g
Sodium
771 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 12% fewer calories (465 kcal vs 527 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 73.4 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 0.5 g).
| Macronutrients | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 527 kcal | 465 kcal |
| Protein | 8.7 g | 8.7 g |
| Total Fat | 30.0 g | 15.2 g |
| Total Carbohydrate | 55.7 g | 73.4 g |
| Dietary Fiber | 9.9 g | 5.7 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 2.6 g | 1.3 g |
| Carbohydrates | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 55.7 g | 73.4 g |
| Dietary Fiber | 9.9 g | 5.7 g |
| Starch | 44.9 g | ~ |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 30.0 g | 15.2 g |
| Saturated Fat | 6.3 g | 2.8 g |
| Monounsaturated Fat | 14.2 g | 6.3 g |
| Polyunsaturated Fat | 6.1 g | 5.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 5,927.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.7 g | 8.7 g |
| Histidine | 265.0 mg | ~ |
| Isoleucine | 312.0 mg | ~ |
| Leucine | 1,065.0 mg | ~ |
| Lysine | 244.0 mg | ~ |
| Methionine | 182.0 mg | ~ |
| Phenylalanine | 426.0 mg | ~ |
| Threonine | 327.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 439.0 mg | ~ |
| Alanine | 651.0 mg | ~ |
| Arginine | 432.0 mg | ~ |
| Aspartic Acid | 604.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 1,630.0 mg | ~ |
| Glycine | 356.0 mg | ~ |
| Proline | 758.0 mg | ~ |
| Serine | 413.0 mg | ~ |
| Tyrosine | 353.0 mg | ~ |
| Vitamins | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.5 mg | 3.5 mg |
| Vitamin K | 3.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 15.4 mg | 23.4 mg |
| Minerals | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 20.0 mg | 159.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 92.0 mg | 97.0 mg |
| Phosphorus | 234.0 mg | 318.0 mg |
| Potassium | 219.0 mg | 272.0 mg |
| Sodium | 771.0 mg | 856.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 5.4 mcg | 15.7 mcg |
| Sterols | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, tortilla chips, light (baked with less oil)?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.