Popcorn, microwave, regular (butter) flavor, made with palm oil vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
527 kcal
444 kcal
Protein
8.7 g
9.3 g
Carbs
55.7 g
71.5 g
Fiber
9.9 g
3.4 g
Sugars
0.5 g
15.0 g
Fat
30.0 g
13.4 g
Sodium
771 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 16% fewer calories (444 kcal vs 527 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 71.5 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 3.4 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 15.0 g).
| Macronutrients | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 527 kcal | 444 kcal |
| Protein | 8.7 g | 9.3 g |
| Total Fat | 30.0 g | 13.4 g |
| Total Carbohydrate | 55.7 g | 71.5 g |
| Dietary Fiber | 9.9 g | 3.4 g |
| Total Sugars | 0.5 g | 15.0 g |
| Water | 2.6 g | 2.7 g |
| Carbohydrates | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 55.7 g | 71.5 g |
| Dietary Fiber | 9.9 g | 3.4 g |
| Starch | 44.9 g | 50.9 g |
| Total Sugars | 0.5 g | 15.0 g |
| Fats & Fatty Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 30.0 g | 13.4 g |
| Saturated Fat | 6.3 g | 2.1 g |
| Monounsaturated Fat | 14.2 g | 3.3 g |
| Polyunsaturated Fat | 6.1 g | 7.1 g |
| Trans Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 135.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 5,927.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.7 g | 9.3 g |
| Histidine | 265.0 mg | 203.0 mg |
| Isoleucine | 312.0 mg | 330.0 mg |
| Leucine | 1,065.0 mg | 620.0 mg |
| Lysine | 244.0 mg | 188.0 mg |
| Methionine | 182.0 mg | 142.0 mg |
| Phenylalanine | 426.0 mg | 427.0 mg |
| Threonine | 327.0 mg | 280.0 mg |
| Tryptophan | 61.0 mg | 112.0 mg |
| Valine | 439.0 mg | 417.0 mg |
| Alanine | 651.0 mg | 366.0 mg |
| Arginine | 432.0 mg | 427.0 mg |
| Aspartic Acid | 604.0 mg | 508.0 mg |
| Cystine | 157.0 mg | 193.0 mg |
| Glutamic Acid | 1,630.0 mg | 2,726.0 mg |
| Glycine | 356.0 mg | 386.0 mg |
| Proline | 758.0 mg | 900.0 mg |
| Serine | 413.0 mg | 407.0 mg |
| Tyrosine | 353.0 mg | 168.0 mg |
| Vitamins | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.5 mg | 1.2 mg |
| Vitamin K | 3.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 15.4 mg | 29.5 mg |
| Minerals | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 20.0 mg | 80.0 mg |
| Iron | 2.4 mg | 5.0 mg |
| Magnesium | 92.0 mg | 47.0 mg |
| Phosphorus | 234.0 mg | 258.0 mg |
| Potassium | 219.0 mg | 210.0 mg |
| Sodium | 771.0 mg | 866.0 mg |
| Zinc | 2.4 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 2.1 mg |
| Selenium | 5.4 mcg | 10.4 mcg |
| Sterols | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, wheat, reduced fat?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.