Popcorn, microwave, regular (butter) flavor, made with palm oil vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Crackers, wheat, low salt
473 kcal
Calories
527 kcal
473 kcal
Protein
8.7 g
8.6 g
Carbs
55.7 g
64.9 g
Fiber
9.9 g
4.5 g
Sugars
0.5 g
13.0 g
Fat
30.0 g
20.6 g
Sodium
771 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 10% fewer calories (473 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 8.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 64.9 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 4.5 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 13.0 g).
| Macronutrients | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, low salt |
|---|---|---|
| Calories | 527 kcal | 473 kcal |
| Protein | 8.7 g | 8.6 g |
| Total Fat | 30.0 g | 20.6 g |
| Total Carbohydrate | 55.7 g | 64.9 g |
| Dietary Fiber | 9.9 g | 4.5 g |
| Total Sugars | 0.5 g | 13.0 g |
| Water | 2.6 g | 3.1 g |
| Carbohydrates | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 55.7 g | 64.9 g |
| Dietary Fiber | 9.9 g | 4.5 g |
| Starch | 44.9 g | ~ |
| Total Sugars | 0.5 g | 13.0 g |
| Fats & Fatty Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 30.0 g | 20.6 g |
| Saturated Fat | 6.3 g | 5.2 g |
| Monounsaturated Fat | 14.2 g | 11.4 g |
| Polyunsaturated Fat | 6.1 g | 2.8 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 5,927.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.7 g | 8.6 g |
| Histidine | 265.0 mg | 193.0 mg |
| Isoleucine | 312.0 mg | 314.0 mg |
| Leucine | 1,065.0 mg | 582.0 mg |
| Lysine | 244.0 mg | 236.0 mg |
| Methionine | 182.0 mg | 138.0 mg |
| Phenylalanine | 426.0 mg | 412.0 mg |
| Threonine | 327.0 mg | 242.0 mg |
| Tryptophan | 61.0 mg | 124.0 mg |
| Valine | 439.0 mg | 375.0 mg |
| Alanine | 651.0 mg | 289.0 mg |
| Arginine | 432.0 mg | 375.0 mg |
| Aspartic Acid | 604.0 mg | 406.0 mg |
| Cystine | 157.0 mg | 193.0 mg |
| Glutamic Acid | 1,630.0 mg | 2,765.0 mg |
| Glycine | 356.0 mg | 328.0 mg |
| Proline | 758.0 mg | 925.0 mg |
| Serine | 413.0 mg | 418.0 mg |
| Tyrosine | 353.0 mg | 250.0 mg |
| Vitamins | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.5 mg | 0.5 mg |
| Vitamin K | 3.0 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 15.4 mg | 27.2 mg |
| Minerals | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 20.0 mg | 49.0 mg |
| Iron | 2.4 mg | 4.4 mg |
| Magnesium | 92.0 mg | 62.0 mg |
| Phosphorus | 234.0 mg | 220.0 mg |
| Potassium | 219.0 mg | 203.0 mg |
| Sodium | 771.0 mg | 190.0 mg |
| Zinc | 2.4 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.8 mg | 1.8 mg |
| Selenium | 5.4 mcg | 33.7 mcg |
| Sterols | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Popcorn, microwave, regular (butter) flavor, made with palm oil | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, wheat, low salt?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, wheat, low salt?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Popcorn, microwave, regular (butter) flavor, made with palm oil or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.