Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
527 kcal
402 kcal
Protein
8.7 g
9.4 g
Carbs
55.7 g
66.7 g
Fiber
9.9 g
7.5 g
Sugars
0.5 g
32.5 g
Fat
30.0 g
10.9 g
Sodium
771 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 24% fewer calories (402 kcal vs 527 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 66.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 7.5 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 32.5 g).
| Macronutrients | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 527 kcal | 402 kcal |
| Protein | 8.7 g | 9.4 g |
| Total Fat | 30.0 g | 10.9 g |
| Total Carbohydrate | 55.7 g | 66.7 g |
| Dietary Fiber | 9.9 g | 7.5 g |
| Total Sugars | 0.5 g | 32.5 g |
| Water | 2.6 g | 11.3 g |
| Carbohydrates | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 55.7 g | 66.7 g |
| Dietary Fiber | 9.9 g | 7.5 g |
| Starch | 44.9 g | ~ |
| Total Sugars | 0.5 g | 32.5 g |
| Fats & Fatty Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 30.0 g | 10.9 g |
| Saturated Fat | 6.3 g | 1.9 g |
| Monounsaturated Fat | 14.2 g | 5.7 g |
| Polyunsaturated Fat | 6.1 g | 2.6 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 5,927.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 8.7 g | 9.4 g |
| Histidine | 265.0 mg | ~ |
| Isoleucine | 312.0 mg | ~ |
| Leucine | 1,065.0 mg | ~ |
| Lysine | 244.0 mg | ~ |
| Methionine | 182.0 mg | ~ |
| Phenylalanine | 426.0 mg | ~ |
| Threonine | 327.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 439.0 mg | ~ |
| Alanine | 651.0 mg | ~ |
| Arginine | 432.0 mg | ~ |
| Aspartic Acid | 604.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 1,630.0 mg | ~ |
| Glycine | 356.0 mg | ~ |
| Proline | 758.0 mg | ~ |
| Serine | 413.0 mg | ~ |
| Tyrosine | 353.0 mg | ~ |
| Vitamins | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 4.5 mg | 3.7 mg |
| Vitamin K | 3.0 mcg | 1.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.6 mg | 6.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 23.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 15.4 mg | 24.0 mg |
| Minerals | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 2.4 mg | 5.7 mg |
| Magnesium | 92.0 mg | 105.0 mg |
| Phosphorus | 234.0 mg | 290.0 mg |
| Potassium | 219.0 mg | 328.0 mg |
| Sodium | 771.0 mg | 195.0 mg |
| Zinc | 2.4 mg | 3.3 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.8 mg | 1.4 mg |
| Selenium | 5.4 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.