Popcorn

Popcorn

Snacks, popcorn, oil-popped, white popcorn

Popcorn, microwave, low fat and sodium Popcorn, microwave, regular (butter) flavor, made with palm oil Popcorn, sugar syrup/caramel, fat-free Snacks, popcorn, air-popped Snacks, popcorn, air-popped, white popcorn Snacks, popcorn, cakes Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, cheese-flavor Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks, popcorn, microwave, 94% fat free Snacks, popcorn, microwave, low fat Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks, popcorn, oil-popped, microwave, regular flavor Snacks, popcorn, oil-popped, white popcorn Snacks, popcorn, unpopped kernels
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25%
500 kcal

Energy

40.1%
28.1 g

Fat

24.5%
4.9 g

Saturates

36.8%
2.2 g

Salt

carbs
44%
fat
49%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 500 (2092 kJ)
25%
from Carbohydrate 229 (958 kJ)
from Fat 253 (1059 kJ)
from Protein 36 (151 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 57.2 g
20%
Dietary Fiber 10.0 g
33%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.1 g
40%
Saturated Fat 4.9 g
24%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 70.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,860.0 mg
Margaric Acid ~
Stearic Acid 960.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 50.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,120.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 13.4 g
Linoleic Acid 12,680.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 730.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 730.0 mg
Omega-6 Fatty Acids 12,680.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine 275.0 mg
33%
Isoleucine 323.0 mg
28%
Leucine 1,103.0 mg
43%
Lysine 253.0 mg
11%
Methionine 189.0 mg
17%
Phenylalanine 442.0 mg
22%
Threonine 338.0 mg
28%
Tryptophan 63.0 mg
21%
Valine 455.0 mg
32%
Non-essential Aminos
Alanine 674.0 mg
Arginine 448.0 mg
Aspartic Acid 626.0 mg
Cystine 163.0 mg
Glutamic Acid 1,689.0 mg
Glycine 369.0 mg
Proline 785.0 mg
Serine 428.0 mg
Tyrosine 366.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 2.8 g
Ash 2.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 11 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.3 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 108.0 mg
27%
Manganese 0.9 mg
44%
Phosphorus 250.0 mg
25%
Potassium 225.0 mg
6%
Sodium 884.0 mg
37%
Zinc 2.6 mg
18%
Popcorn

About Popcorn

Popcorn, or popping corn, is corn (maize) which expands from the kernel and puffs up when heated. Corn is able to pop because, like sorghum, quinoa and millet, its kernels have a hard moisture-sealed hull and a dense starchy interior. This allows pressure to build inside the kernel until an explosive "pop" results. Some strains of corn are now cultivated specifically as popping corns.