Popcorn

Popcorn

Snacks, popcorn, caramel-coated, without peanuts

Popcorn, microwave, low fat and sodium Popcorn, microwave, regular (butter) flavor, made with palm oil Popcorn, sugar syrup/caramel, fat-free Snacks, popcorn, air-popped Snacks, popcorn, air-popped, white popcorn Snacks, popcorn, cakes Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, cheese-flavor Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks, popcorn, microwave, 94% fat free Snacks, popcorn, microwave, low fat Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks, popcorn, oil-popped, microwave, regular flavor Snacks, popcorn, oil-popped, white popcorn Snacks, popcorn, unpopped kernels
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21.6%
431 kcal

Energy

18.3%
12.8 g

Fat

18.1%
3.6 g

Saturates

59.1%
53.2 g

Sugar

8.6%
0.5 g

Salt

carbs
71%
fat
26%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 431 (1803 kJ)
22%
from Carbohydrate 316 (1325 kJ)
from Fat 115 (482 kJ)
from Protein 15 (64 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.1 g
28%
Dietary Fiber 5.2 g
17%
Starch ~
Sugars 53.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.8 g
18%
Saturated Fat 3.6 g
18%
Butyric Acid 110.0 mg
Caproic Acid 70.0 mg
Caprylic Acid 40.0 mg
Capric Acid 90.0 mg
Lauric Acid 100.0 mg
Tridecylic Acid ~
Myristic Acid 370.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,120.0 mg
Margaric Acid ~
Stearic Acid 720.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 100.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,780.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.5 g
Linoleic Acid 4,070.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 400.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 400.0 mg
Omega-6 Fatty Acids 4,070.0 mg
Sterols % Daily Value
Cholesterol 5.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.8 g
8%
Essential Aminos
Histidine 109.0 mg
13%
Isoleucine 157.0 mg
14%
Leucine 284.0 mg
11%
Lysine 281.0 mg
12%
Methionine 73.0 mg
6%
Phenylalanine 154.0 mg
8%
Threonine 151.0 mg
13%
Tryptophan 45.0 mg
15%
Valine 177.0 mg
12%
Non-essential Aminos
Alanine 208.0 mg
Arginine 235.0 mg
Aspartic Acid 389.0 mg
Cystine 39.0 mg
Glutamic Acid 658.0 mg
Glycine 224.0 mg
Proline 171.0 mg
Serine 156.0 mg
Tyrosine 109.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.8 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 23.5 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 2.2 mg
11%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 13 mcg
16%
Minerals % Daily Value
Calcium 43.0 mg
4%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 35.0 mg
9%
Manganese 0.2 mg
11%
Phosphorus 83.0 mg
8%
Potassium 109.0 mg
3%
Sodium 206.0 mg
9%
Zinc 0.6 mg
4%
Popcorn

About Popcorn

Popcorn, or popping corn, is corn (maize) which expands from the kernel and puffs up when heated. Corn is able to pop because, like sorghum, quinoa and millet, its kernels have a hard moisture-sealed hull and a dense starchy interior. This allows pressure to build inside the kernel until an explosive "pop" results. Some strains of corn are now cultivated specifically as popping corns.