Snacks, popcorn, caramel-coated, without peanuts vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, popcorn, caramel-coated, without peanuts
431 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
431 kcal
376 kcal
Protein
3.8 g
4.4 g
Carbs
79.1 g
72.9 g
Fiber
5.2 g
2.1 g
Sugars
53.2 g
35.1 g
Fat
12.8 g
7.5 g
Sodium
206 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 13% fewer calories (376 kcal vs 431 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 3.8 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 79.1 g).
- Snacks, popcorn, caramel-coated, without peanuts has more fiber (5.2 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 53.2 g).
| Macronutrients | Snacks, popcorn, caramel-coated, without peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 431 kcal | 376 kcal |
| Protein | 3.8 g | 4.4 g |
| Total Fat | 12.8 g | 7.5 g |
| Total Carbohydrate | 79.1 g | 72.9 g |
| Dietary Fiber | 5.2 g | 2.1 g |
| Total Sugars | 53.2 g | 35.1 g |
| Water | 2.8 g | 14.5 g |
| Carbohydrates | Snacks, popcorn, caramel-coated, without peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 79.1 g | 72.9 g |
| Dietary Fiber | 5.2 g | 2.1 g |
| Total Sugars | 53.2 g | 35.1 g |
| Fats & Fatty Acids | Snacks, popcorn, caramel-coated, without peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 12.8 g | 7.5 g |
| Saturated Fat | 3.6 g | 1.5 g |
| Monounsaturated Fat | 2.9 g | 5.0 g |
| Polyunsaturated Fat | 4.5 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 400.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,070.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, popcorn, caramel-coated, without peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 3.8 g | 4.4 g |
| Histidine | 109.0 mg | ~ |
| Isoleucine | 157.0 mg | ~ |
| Leucine | 284.0 mg | ~ |
| Lysine | 281.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 154.0 mg | ~ |
| Threonine | 151.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 177.0 mg | ~ |
| Alanine | 208.0 mg | ~ |
| Arginine | 235.0 mg | ~ |
| Aspartic Acid | 389.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 658.0 mg | ~ |
| Glycine | 224.0 mg | ~ |
| Proline | 171.0 mg | ~ |
| Serine | 156.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Snacks, popcorn, caramel-coated, without peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 12.5 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 2.2 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 1.4 mg |
| Folate (B9) | 5.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 23.5 mg | 34.3 mg |
| Minerals | Snacks, popcorn, caramel-coated, without peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 43.0 mg | 41.0 mg |
| Iron | 1.7 mg | 4.9 mg |
| Magnesium | 35.0 mg | 27.0 mg |
| Phosphorus | 83.0 mg | 103.0 mg |
| Potassium | 109.0 mg | 197.0 mg |
| Sodium | 206.0 mg | 167.0 mg |
| Zinc | 0.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 3.6 mcg | 15.0 mcg |
| Sterols | Snacks, popcorn, caramel-coated, without peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Snacks, popcorn, caramel-coated, without peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, caramel-coated, without peanuts or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 431 kcal for Snacks, popcorn, caramel-coated, without peanuts vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, popcorn, caramel-coated, without peanuts or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 3.8 g for Snacks, popcorn, caramel-coated, without peanuts vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, popcorn, caramel-coated, without peanuts or Breakfast bar, corn flake crust with fruit?
Snacks, popcorn, caramel-coated, without peanuts has more fiber: 5.2 g for Snacks, popcorn, caramel-coated, without peanuts vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, popcorn, caramel-coated, without peanuts or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.