Snacks, popcorn, caramel-coated, without peanuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, popcorn, caramel-coated, without peanuts
431 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
431 kcal
402 kcal
Protein
3.8 g
9.4 g
Carbs
79.1 g
66.7 g
Fiber
5.2 g
7.5 g
Sugars
53.2 g
32.5 g
Fat
12.8 g
10.9 g
Sodium
206 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 7% fewer calories (402 kcal vs 431 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 3.8 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 79.1 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 5.2 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sugars (32.5 g vs 53.2 g).
| Macronutrients | Snacks, popcorn, caramel-coated, without peanuts | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 431 kcal | 402 kcal |
| Protein | 3.8 g | 9.4 g |
| Total Fat | 12.8 g | 10.9 g |
| Total Carbohydrate | 79.1 g | 66.7 g |
| Dietary Fiber | 5.2 g | 7.5 g |
| Total Sugars | 53.2 g | 32.5 g |
| Water | 2.8 g | 11.3 g |
| Carbohydrates | Snacks, popcorn, caramel-coated, without peanuts | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 79.1 g | 66.7 g |
| Dietary Fiber | 5.2 g | 7.5 g |
| Total Sugars | 53.2 g | 32.5 g |
| Fats & Fatty Acids | Snacks, popcorn, caramel-coated, without peanuts | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 12.8 g | 10.9 g |
| Saturated Fat | 3.6 g | 1.9 g |
| Monounsaturated Fat | 2.9 g | 5.7 g |
| Polyunsaturated Fat | 4.5 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 400.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 4,070.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, popcorn, caramel-coated, without peanuts | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 3.8 g | 9.4 g |
| Histidine | 109.0 mg | ~ |
| Isoleucine | 157.0 mg | ~ |
| Leucine | 284.0 mg | ~ |
| Lysine | 281.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 154.0 mg | ~ |
| Threonine | 151.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 177.0 mg | ~ |
| Alanine | 208.0 mg | ~ |
| Arginine | 235.0 mg | ~ |
| Aspartic Acid | 389.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 658.0 mg | ~ |
| Glycine | 224.0 mg | ~ |
| Proline | 171.0 mg | ~ |
| Serine | 156.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Snacks, popcorn, caramel-coated, without peanuts | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.2 mg | 3.7 mg |
| Vitamin K | 12.5 mcg | 1.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 2.2 mg | 6.4 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 23.5 mg | 24.0 mg |
| Minerals | Snacks, popcorn, caramel-coated, without peanuts | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 43.0 mg | 65.0 mg |
| Iron | 1.7 mg | 5.7 mg |
| Magnesium | 35.0 mg | 105.0 mg |
| Phosphorus | 83.0 mg | 290.0 mg |
| Potassium | 109.0 mg | 328.0 mg |
| Sodium | 206.0 mg | 195.0 mg |
| Zinc | 0.6 mg | 3.3 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 3.6 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, popcorn, caramel-coated, without peanuts | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Snacks, popcorn, caramel-coated, without peanuts | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, caramel-coated, without peanuts or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 431 kcal for Snacks, popcorn, caramel-coated, without peanuts vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, popcorn, caramel-coated, without peanuts or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 3.8 g for Snacks, popcorn, caramel-coated, without peanuts vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, popcorn, caramel-coated, without peanuts or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 5.2 g for Snacks, popcorn, caramel-coated, without peanuts vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, popcorn, caramel-coated, without peanuts or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.