Snacks, popcorn, caramel-coated, without peanuts vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, popcorn, caramel-coated, without peanuts
431 kcal
Milk and cereal bar
413 kcal
Calories
431 kcal
413 kcal
Protein
3.8 g
6.5 g
Carbs
79.1 g
72.1 g
Fiber
5.2 g
0.4 g
Sugars
53.2 g
46.0 g
Fat
12.8 g
11.0 g
Sodium
206 mg
319 mg
Key takeaways
- Milk and cereal bar has 4% fewer calories (413 kcal vs 431 kcal).
- Milk and cereal bar has more protein (6.5 g vs 3.8 g).
- Milk and cereal bar has more carbs (72.1 g vs 79.1 g).
- Snacks, popcorn, caramel-coated, without peanuts has more fiber (5.2 g vs 0.4 g).
- Milk and cereal bar has more sugars (46.0 g vs 53.2 g).
| Macronutrients | Snacks, popcorn, caramel-coated, without peanuts | Milk and cereal bar |
|---|---|---|
| Calories | 431 kcal | 413 kcal |
| Protein | 3.8 g | 6.5 g |
| Total Fat | 12.8 g | 11.0 g |
| Total Carbohydrate | 79.1 g | 72.1 g |
| Dietary Fiber | 5.2 g | 0.4 g |
| Total Sugars | 53.2 g | 46.0 g |
| Water | 2.8 g | 8.7 g |
| Carbohydrates | Snacks, popcorn, caramel-coated, without peanuts | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 79.1 g | 72.1 g |
| Dietary Fiber | 5.2 g | 0.4 g |
| Total Sugars | 53.2 g | 46.0 g |
| Fats & Fatty Acids | Snacks, popcorn, caramel-coated, without peanuts | Milk and cereal bar |
|---|---|---|
| Total Fat | 12.8 g | 11.0 g |
| Saturated Fat | 3.6 g | 9.1 g |
| Monounsaturated Fat | 2.9 g | 1.2 g |
| Polyunsaturated Fat | 4.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 400.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 4,070.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, popcorn, caramel-coated, without peanuts | Milk and cereal bar |
|---|---|---|
| Protein | 3.8 g | 6.5 g |
| Histidine | 109.0 mg | ~ |
| Isoleucine | 157.0 mg | ~ |
| Leucine | 284.0 mg | ~ |
| Lysine | 281.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 154.0 mg | ~ |
| Threonine | 151.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 177.0 mg | ~ |
| Alanine | 208.0 mg | ~ |
| Arginine | 235.0 mg | ~ |
| Aspartic Acid | 389.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 658.0 mg | ~ |
| Glycine | 224.0 mg | ~ |
| Proline | 171.0 mg | ~ |
| Serine | 156.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Snacks, popcorn, caramel-coated, without peanuts | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 12.5 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 2.2 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 5.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 23.5 mg | 31.0 mg |
| Minerals | Snacks, popcorn, caramel-coated, without peanuts | Milk and cereal bar |
|---|---|---|
| Calcium | 43.0 mg | 410.0 mg |
| Iron | 1.7 mg | 6.0 mg |
| Magnesium | 35.0 mg | 21.0 mg |
| Phosphorus | 83.0 mg | 155.0 mg |
| Potassium | 109.0 mg | 254.0 mg |
| Sodium | 206.0 mg | 319.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.6 mcg | 7.7 mcg |
| Sterols | Snacks, popcorn, caramel-coated, without peanuts | Milk and cereal bar |
|---|---|---|
| Cholesterol | 5.0 mg | 6.0 mg |
| Other | Snacks, popcorn, caramel-coated, without peanuts | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, caramel-coated, without peanuts or Milk and cereal bar?
Milk and cereal bar has fewer calories: 431 kcal for Snacks, popcorn, caramel-coated, without peanuts vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, popcorn, caramel-coated, without peanuts or Milk and cereal bar?
Milk and cereal bar has more protein: 3.8 g for Snacks, popcorn, caramel-coated, without peanuts vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, popcorn, caramel-coated, without peanuts or Milk and cereal bar?
Snacks, popcorn, caramel-coated, without peanuts has more fiber: 5.2 g for Snacks, popcorn, caramel-coated, without peanuts vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, popcorn, caramel-coated, without peanuts or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.